Aerobic exercise refers to the physical exercise carried out by the body under the condition of adequate oxygen supply. In other words, in the process of exercise, the oxygen inhaled by the human body is exactly equal to what our body needs. We can not only lose weight, but also promote blood circulation, which is very helpful to change our body shape. Of course, we should also pay attention to some skills in aerobic exercise:

1, aerobic exercise should be relaxed.

In order to achieve the expected effect, it is best to master the rhythm of strength in exercise, that is, to have an appropriate strength during strenuous exercise and rest after exercise, so that the body can have a time to relax, so that rhythmic strength and strength exercise can make the body consume twice as much heat.

2. Push hard with one leg when riding a bike.

When we exercise on a scooter, we can properly exchange the power of the left and right legs, sometimes the left leg pushes the pedal hard, and sometimes the right leg pushes the pedal hard. This repeated force exchange helps to consume 20% more body heat.

3. Divide the movement time

As a fitness enthusiast, you can split up your usual amount of exercise instead of doing it all at once. For example, we usually do 100 push-ups, which can be divided into 50 in the morning and 50 before rest at night.

Step 4 walk with load

Usually you can add some weight to your body when jogging or jogging, such as a weight vest or a sandbag on your leg. But you should pay attention to safety, and don't add more than 20% of your weight, which can also help us consume more calories.

Step 5 pay attention to posture

When we exercise, we should pay more attention to our arm posture, don't swing our arms too much or too high, be natural and ensure our symmetrical breathing, which will help to consume body heat and exercise will not be discounted.