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Don't repeat fat-reducing meals every day.
Don't repeat fat-reducing meals every day.

Stir-fried chicken breast with black pepper and mushrooms: Slice chicken breast, add a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of salt, a spoonful of starch and a proper amount of black pepper, and marinate for 10 minute. Blanch broccoli and chicken breast, pour back mushrooms and stir-fry until soft. Add chicken breast and broccoli, a spoonful of soy sauce and oyster sauce, and a proper amount of black pepper and stir well.

Scrambled eggs with bean sprouts: prepare ingredients, scrambled eggs for later use, pour in garlic and onion with less oil, stir-fry bean sprouts until soft, pour in eggs, take 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce and a little white vinegar, stir well and sprinkle with chopped green onion.

Cold cucumber tofu: sprinkle with hot oil to stimulate the fragrance (millet spicy, chopped green onion, minced garlic, Chili noodles and white sesame seeds), 1 tablespoon oyster sauce, 1 tablespoon balsamic vinegar, 2 tablespoons soy sauce, appropriate amount of salt and sugar substitute, and mix well. Boil tofu in water, drain the water, put tofu and cucumber in a bowl, pour the juice and stir well.

Stir-fried chicken breast with broccoli: add a spoonful of starch, cooking wine and soy sauce to chicken breast, marinate in oyster sauce 10 minute, blanch broccoli, stir-fry chicken breast, add broccoli and stir-fry for a while, and add a spoonful of soy sauce to stir-fry evenly.

Scrambled eggs with spinach: The spinach is cooked and put out for later use. Add spinach and 1 tbsp bean paste into the cooked eggs with little oil and stir well. Eat!

Pleurotus eryngii cold: Boil the prepared ingredients and steam 15 minutes. After cooling or supercooling, tear into strips. Pour in the juice, add the coriander and stir well.

Scrambled eggs with broccoli: blanch broccoli, take out eggs, stir-fry tomato juice, add broccoli and fungus, stir-fry for a while, add eggs, add a spoonful of soy sauce, add a spoonful of oyster sauce, and stir-fry with salt.

Mushroom rape: prepare rape for later use, add mushrooms+sappan+chopped green onion, add mushrooms and garlic onion and stir-fry until soft, add rape and stir-fry, take 2 tablespoons oyster sauce 1 tablespoon, and stir well.