After losing weight successfully, many female friends are often most worried about the phenomenon of rebound. Especially in the previous slimming process, blindly dieting and suddenly returning to the previous normal diet are easy to rebound, resulting in the previous efforts being wasted.
Therefore, slimming must cooperate with exercise. Proper exercise can exercise muscles, and by increasing the proportion of muscles, the body can develop into a constitution that is not easy to gain weight.
Proper exercise can increase muscles in the body, and the increase of muscles can help burn more fat. Because 1 kg body fat can only consume 4 ~ 10 kcal; But 1 kg muscle tissue consumes 75 ~ 100 kcal. At the same time, the more muscle tissue, the higher the basal metabolic rate.
Proper exercise can keep the heart, lungs and muscles working. By enhancing the working efficiency of myocardium, excess fat and heat in the body can be removed, and exercise can improve sleep and eliminate tension. It can also keep back muscles and joints strong and flexible to prevent back pain.
But don't overdo it, because exercise has many benefits. Excessive exercise, not only does not have such benefits, but will have the opposite effect.
Some people exercise hard, leading to sweating and lack of oxygen, which often turns the initial aerobic exercise into anaerobic metabolism, which is not conducive to slimming. In addition, excessive exercise can easily lead to physical and mental fatigue, fatigue of slimming exercise, and is not conducive to long-term adherence to slimming exercise.
Some research experiments have found that mice who often step on wheels are prone to excessive exercise. After a period of time, the hearts of these mice were abnormal and their blood pumping function was weakened. Compared with mice with less exercise, the heart failure rate of overactive mice is obviously accelerated. Experts believe that blind high-intensity training often leads to knee dislocation or ligament muscle strain.
There are many reasons why slimming is not easy to succeed, especially for people who don't like sports. However, we find that these people tend to like sports after losing weight.
At the beginning, in order to lose weight, I insisted on doing exercise every day, just taking it as an assignment in the slimming plan and strictly demanding myself to complete it. Slowly, these slimming people who exercise regularly find that they have lost weight through long-term persistence in exercise, and their physical fitness is much better than before. Keep exercising for a long time, exercise your bones and muscles, and fully activate the sports factors on your body.
I didn't like sports before because I was lazy all over. Now people who lose weight feel as light as a feather, as if they are in love with sports, because losing weight has forgotten the original intention of sports.
In addition, long-term exercise during slimming will also help you develop the habit of exercise. If you don't do exercise suddenly, you will feel uncomfortable and the whole person will have no spirit. Besides, after losing weight, you will often inadvertently find the benefits of more exercise. I often do exercise during slimming, so that my skin, which I have little time to take care of, is well maintained, so I will certainly not let go of such a good way to nourish my skin after slimming.
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