In order to keep fit, many stars in the entertainment circle have diet meals and exercise every day. This can not only meet the daily nutritional standards, but also achieve the role of maintaining a good figure. For example, Mabel Yuan, who showed off her vest line and a4 waist before, also showed off her daily diet. Her diet only includes vegetables and whole wheat bread, and Yi Nengjing, who gave birth to a baby. Although she eats a lot, there are only high-protein ingredients such as salmon and leeks on the table. Supermodel Liu Wen is even more extreme. She basically eats fruits and vegetables every day, and uses boiled water and cold salad as cooking methods.
In addition, the stars will also do some medical beauty projects to care for their firm skin, or eat some collagen tablets to make the skin fuller and firmer, or apply body cream essential oil to make the skin fragrant. Generally speaking, stars basically use external adjustment and internal adjustment to keep in good shape. Sun Li, a health expert, not only learned Pilates, but also often shared some health tips with fans.
Eddie Peng Yuyan Yu Yan, a male star, runs long distances every day. As long as you can keep your mouth shut and open your legs, you can have a good figure. Although some stars will expose high-calorie food on their social platforms, they often only taste two bites after eating, which is the biggest difference between stars and ordinary people. They tend to have stronger self-control and can stick to one thing for a long time, which is why every star can become famous.