Pay attention to the abdomen. Doing this often can beautify our legs, waist and abdomen, and raising our hands can help us open our shoulders and beautify our arms. Improve your posture.

Two: keep a slight abdomen at any time.

Three: Always keep the corners of your mouth 45 upward. There is always an elegant and charming smile on his face. (from the heart. Only when you are really happy will you exude charm from the inside out. )

Four: Keep the good habit of exercise.

Five: cultivate more hobbies.

Temperament is harmony, independence and everyone's unique beauty.

You may not be an outstanding beauty, but you must have temperament. Appearance is only reflected in one face, but temperament is reflected in all aspects. Nowadays, many people just stay at home because of the epidemic. Why not seize this good opportunity to improve their temperament?

Next, I'll give you some suggestions to improve your temperament. Feel free to act!

1, politeness is very important, don't have a hunch!

You see, Liu Shishi has always held his head high and his temperament is absolutely excellent. You can always stand against the wall and keep your heels, hips and head close to the wall. Standing for half an hour after a meal can not only help digestion, prevent tummy, but also effectively correct hunchback. Friends who often bow their heads to play with their mobile phones should pay attention. There are still various problems with double chins.

2. Keep practicing yoga and stretching every day.

Many stars keep their figure and posture through yoga. Different movements can make the lines of the figure more beautiful, and regular lacing can prolong life. Yoga is also a good way to shape in a short time. It doesn't take much time or space. You can do it in bed at home. In the face of online video, from the most basic start, stick to it for half an hour every day, and you will see changes over time.

3. Pay attention to facial expression management

Don't often make exaggerated facial expressions! Not only because it is not beautiful and elegant, but also because it is easy to grow all kinds of wrinkles! You see that stars always smile slightly in public, for fear of taking ugly photos, everyone should learn from them. Don't frown, almond eyes or something. Look in the mirror and find the smile that suits you best, that is, how to smile well? Just keep smiling often. Smile is always the most charming!

4, pay attention to wear

Dressing is a course, and everyone should have their own dressing style because of their different physical temperament. Don't follow the trend when buying clothes, but suit yourself. Go to the mall more often to try on clothes. Every time you go out, you must pay attention to the details of clothes, such as the texture of clothes and fabrics, whether there are iron wires, whether there are wrinkles and so on.

5, learn to maintain

Maintenance is a woman's lifelong homework, so we should develop some good habits, such as paying attention to sun protection, eating more vc food, drinking red wine, applying body lotion and hand cream. Pay attention to the maintenance of hair. It is important to lay a good foundation for the skin.

4. Learn to make up

Learn some light makeup to face many occasions, not too bright, preferably nude makeup. You can put on a little makeup when you go out every day, and then use a lipstick to improve your complexion.

5. Reading

It can be seen that reading is important to temperament. You can read books in your spare time, increase your knowledge and promote conversation.

Temperament is a kind of harmony and independence, and it is also the unique beauty of everyone.

I am a tailor, I hope my sharing can help you!

The so-called temperament, let me help you quantify it. A neat appearance, polite manners, elegant manners.

From the above points, I recommend some suggestions.

1. Have a posture. The so-called standing posture and sitting posture.

Talk more, please, thank you, sorry, and smile more.

3. The clothes should be neat and the colors should be pure. (This is very important, although it is not a small gesture)

4. Implicit smile, calm sadness.

Remember that temperament must be cultivated both inside and outside, and it is cultivated both inside and outside. It may eventually be effective and ridiculous to rely on small moves.

I wish you an elegant person as soon as possible.

I've also been reading books about temperament cultivation recently. Rome was not built in a day.

We can pay attention to some small details of daily life, and strictly enforce self-discipline, which will eventually change.

Inner words are calm, not anxious, and read more nutritious books.

External words should be changed from words and deeds, and basically no swearing. You should pay attention to sitting and standing.

To share a word, every elegant white swan in the water has a pair of feet struggling to paddle underwater.

Beauty and temperament are not only innate, but also acquired.

1 Sitting posture, don't cross your legs, don't separate your legs, don't contain your chest, and keep your back straight.

For chairs with armrests, you can put your hands on the armrests, otherwise people will feel too constrained.

When the stool is 5cm above and below your knee.

Working.

When there is a table for dinner, meeting, interview, etc. Look directly at each other and refer to the secretary's sitting position.

3 backpack

4 get off

5 Walk, lean up and down, feel like climbing a mountain, hold your chest out, keep your chest at the height where you will exhale when inhaling, don't leave a seam between your legs, refer to the pattern, try to walk in a straight line, and don't swing your hands greatly.

First, appearance and posture:

1, chin slightly raised, eyes looking straight ahead, don't droop;

2, the tongue is attached to the upper jaw, and the corners of the mouth are slightly raised;

3. Don't shrug your shoulders and open back on the basis of natural relaxation;

4. Take a deep breath and keep your chest full after filling;

5, the lower abdomen is tightened;

6. Clamp the hips when standing;

7. During walking, keep your knees slightly rubbed;

8. Toe forward, neither the inner eight nor the outer eight;

9. Finally, the center of gravity is pulled up as a whole.

Second, the body, exercise:

1, when yawning and sneezing, be sure to cover your nose and mouth with a tissue. If it is too late, cover it with your hands so that the other party can't see your whole "process";

2. Always pay attention to the hygiene of your mouth and teeth;

Always pay attention to your sitting posture, especially when wearing short skirts and shorts.

Third, how to show:

1, enhance your depth, not a little emotional fluctuation, but enlarged your facial expression;

2. Speak well of others behind their backs, and don't speak ill of others. Even beautiful girls will look very fall in price if they make irresponsible remarks behind their backs.

Always keep a positive attitude towards life and a bright facial expression, and you will attract people around you like the sun.

Temperament is sometimes not born, but acquired. What if you look elegant? I'll share it with you here. 1. A faint smile is a kind of temperament, not that kind of smile. 2. Straightening your back and stretching your neck will give people a feeling of full energy.

First, to improve your temperament, you can show your temperament through your own expressions, actions and language.

Second, a good expression gives people warmth, a warm word gives people love, and an action to help the old man cross the road gives people gratitude.

Third, often practice your expression in front of the mirror, or speak a paragraph, pay attention to the change of your expression, or dance in front of the mirror, examine what you need to adjust, think about how to become better, and show your unique temperament charm.

Take out a bundle of RMB from your pocket.

Two words: quite, slow.

Keep your posture straight and walk slowly.

Think fast and speak slowly. ...

You will understand.

Be confident, stand up straight and clean.