Weight loss food black rice and black rice porridge: Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Therefore, black rice has always been considered as a nourishing health care product. Practice: When cooking black rice porridge, soak it in clear water for 24 hours, wash it as many times as possible, and remember to cook it with rice, so that all the nutrients of black rice can be eaten. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full. Beef soup: it has a good effect of clearing the stomach, with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine. Potatoes: Potatoes are rare foods rich in dietary fiber, and also contain a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet. Fruits: oranges, kiwis, bananas, tomatoes, pineapples, etc. Both have weight loss effects. A dish of soup for slimming diet ingredients: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1) and salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day. Vegetable soup with the following foods: the first day, all-day fruit meal (except bananas); Add a vegetable meal (except dried beans and millet, choose leafy varieties) and a boiled potato to dinner the next day; On the third day, the menu of the first day and the second day is mixed (except potatoes); On the fourth day, add 8 bananas to the infinite skim milk; On the fifth day, beef and six tomatoes, drink 8 glasses of water all day; The sixth day, not limited to beef and vegetables; On the seventh day, brown rice, vegetables and fruits. Eat less bread, fried food, alcoholic drinks, carbonated drinks and diet drinks. Diet 2 and 3 Apple Diet. Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best. Reference: breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk), a fruit Chinese food: staple food 1 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables, dinner: staple food 1, appropriate amount of fish and vegetables, and a soup before going to bed: skim milk and a small one. Slim Meal 3 Breakfast: Choose 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1. Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one. Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one. The first way to lose weight: toast to lose weight early: bake a piece of whole wheat toast, a boiled egg, a cup of skim milk, a cup of tea (Diet Coke is also acceptable): a cup of skim milk, boiled tuna (equivalent chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable). But drink at least 2500-3000 cc of water every day. The second way to lose weight: Chinese medicine drinks stickers to lose weight. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel, 2 yuan and licorice root. Boil with six bowls of water, then simmer for three minutes, then pour out immediately to avoid the medicine juice being absorbed by the residue. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/you can also use the active ingredients of Osley M plant. After you lose your ideal weight in a healthy way, you can keep from getting fat as long as you fry cassia seed and barley tea together. The third way to lose weight: the first day of honey diet: only drink honey (you can make tea); The second and third days: normal diet (but not eating or drinking); Day 4: Drink only honey; Day 56: Normal diet ☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. The fourth way to lose weight: apple breakfast: a bottle of milk (or sugar-free coffee)+a boiled egg (or tea egg) Apple: from noon 12:00, eat an apple every 2 hours until 8 pm.