Green apple vinegar helps to lose weight, but you can't point to this. You can start to lose weight from good eating habits and exercise habits. You can eat chic and elegant, eat less at dinner, and keep exercising every day, and you will definitely lose weight. Exercise and dieting are indispensable. Apple vinegar generally drinks a little honey water, warm water and rock sugar. The puree green apple vinegar contains no sugar and sucrose, so don't worry about blood sugar. I hope I can help you.