You don't have to go to the gym for postpartum fitness. It depends on your own situation. If you have enough time, you can go. If you don't need the guidance of personal education, you can choose to exercise at home and choose a health care instrument to help you recover. Da Yue Rectus abdominis Repair Instrument activates more muscle fibers and contracts muscles through low-frequency electrical stimulation physiotherapy, so as to exercise muscles, improve muscle relaxation, enhance local compactness, tighten muscles and promote muscle blood circulation. Da Yue is a national second-class medical device product, which is safe and effective.