Do you know what the method of sports training is? Many people hope to enhance their physique and immunity through exercise, which requires unremitting efforts. Then I'll take you to see what are the methods of sports training. Maybe you can gain a lot after reading it!

What is the method of sports training? 1 fitness training method

Ordinary way

The common training methods in physical training are: repetitive training, conversion training, interval training, competition, comprehensive training and so on.

Repetitive training

It is a training method of repeatedly training a certain technical posture according to certain rules. To apply this method, the total number of repetitions and the compressive strength of load should be determined according to the training object and target. For example, when learning and training to master the technology, we should repeat the training in strict accordance with the technical specifications and models, which is not suitable for making high regulations on the total number and compressive strength; When upgrading and popularizing technology, in addition to a certain total number, the provisions of compressive strength should be significantly improved, so that players can master the technology skillfully and properly under difficult standards and be convenient for application in competitions.

Transformation training

It is a way of training under the conditions of changing the natural environment and standard of training and changing the speed, time, speed and posture of training. The application of this method should be based on the main responsibilities of training, including compressive strength, time, speed and the natural environment of arrival station transformation training. If you want to integrate into the competition, you can change the training standard according to the climate of the competition address and the mechanical equipment of the venue. So as to correct the incorrect posture, moderately reduce the training net weight and reduce the speed and speed regulations. When the correction is incorrect, you should immediately switch to training under all normal standards.

Intermittent training

It is a training method that requires a day's rest between repeated postures. The key difference between this method and repeated training method is to strictly control the interval time between each training class or each group, so that players can start the next training class or the next group without fully recovering. Generally, the pulse rate and frequency are calculated, which shall be no less than 120 times per minute. Interval training method can form various interval training plans according to training tasks, total training times, compressive strength of each training load, repetition times (groups), interval time and rest methods.

Generally speaking, the competition law should be carried out in accordance with the competition standards of various sports (especially the training before signing up for the announcement of the project). However, according to the actual regulations of training, we can reduce or increase the interval and time of announcing the event, reduce the venue, reduce the total number of people, or attach some standards to limit it.

Comprehensive training

The comprehensive training method is produced by combining the above training methods in various ways. Another component of comprehensive training method is circulatory system training. The composition and application of each training method and the composition of circulatory system training depend on the characteristics of each training method, the integration of training subjects and the specific conditions of its players.

With the development trend of contemporary scientific and technological progress, many new training methods are constantly emerging on the basis of ordinary training methods. For example, aerobic training, anaerobic training, anoxic training and altitude training are based on the influence of training methods on physiological functions and their own characteristics. After cybernetics was applied to the sports training industry, the way training method appeared. This method applies the viewpoint and method of cybernetics, and defines a most developing way according to the scientific research on the whole process of training and scoring of high-quality excellent athletes, so that the training objectives develop in this way in terms of shape, physiological function, physical fitness and sports literacy, technology and so on. If there is any error, immediately find out the reason and adjust it immediately.

Physical exercise can not only improve physical fitness, but also help girls lose weight. Exercise training just to lose weight must be gentle, and you can't use excessive exercise, otherwise you will not only lose weight, but also get hurt easily. You must concentrate on every training, not half-hearted.

What is the method of sports training? 2. Physical training method refers to the ways and methods to develop the competitive working ability and training subjects of trend players in physical training activities. The key elements of fitness training methods are training posture and composition methods, exercise intensity and transformation methods, whole-course distribution and transformation methods, information content, news media and communication methods, external standards and transformation methods.

In the practice of physical training, there are some common and reasonable training methods. According to its basic function and application category, it can be divided into two kinds: control system training method and practical operation training method.

Control system training method is a holistic training method, which shows you a way of thinking and the overall design scheme of training, and applies it to training practice in a training session. Control system training method includes pattern training method and program flow training method.

Practical operational training method has practical enforceability. For special training subjects, you can choose them in one training session, or you can systematically choose them in one session or even in the whole training process for many years. Common practical training methods include detail training, solution training, continuous training, interval training, repeated training, event training, conversion training and circulatory system training.

Naturally, due to the limited number of articles, the way of physical training in online editing is only simple and cannot be described in detail. If a friend wants to carry out scientific research and systematic training, it is best to ask a technical coach for help, so as to prevent blind follow-up training, which is not worth the loss and does harm to the human body.