Skipping rope has a great effect on losing weight, but it is difficult to stick to it. I can't hold on for a year or two. However, the belly is getting bigger and bigger, and the weight is also rising, so I have to lose weight.

Start skipping rope to lose weight this year. There was no effect in the first few days, but it was obvious in the second week. I lost nine pounds in half a month, really.

I only danced for twenty minutes on the first day, and I was not exhausted. I didn't count jumping, so I kept jumping. I was so tired that I stopped to walk several times, stood for a while, and then continued to dance.

The next day, I danced for 30 minutes. I feel that time has passed too slowly, and I feel so sad for a minute. After dancing for five or six days, I felt relaxed for thirty or forty minutes. I wrapped my stomach with plastic wrap, and the sweat on my stomach has been dripping since I jumped.

Jumping rope to lose weight will definitely make you thin.

I dance every night. After the dance, just drink water instead of eating. Eat and drink during the day, gnome male-".

But I dare not do it for at least twenty minutes after eating!

Jumping rope is too short to be effective, but you can take it slowly at first. As long as you stick to it for a few days, you will get used to it and you will not feel so bad.