Men and women do yoga moves and TA with five couples. Yoga, as an indoor slimming exercise, is favored by women for its softness and super slimming effect. But have you ever thought that you can enjoy the sweetness of slimming by having a pair of yoga with him? Let's take a look at the yoga moves of five couples with me.

1 psychologists find that it is easier to feel relaxed and happy when exercising with friends than when exercising alone. For office workers, it is often difficult for a person to keep exercising. If friends or lovers are together, they can be companions and have a common language. They can encourage and support each other in sports, which will instantly enhance their feelings.

Double yoga is the most suitable double exercise for friends and couples. It emphasizes that two people work together to complete some yoga moves that one person can't or can't achieve. Although each practitioner's figure and flexibility are different, mutual trust is the most important condition for completing double yoga. Yoga for two can not only wake us up, but also let us learn to share our lives with others.

Benefits of yoga for two

1, yoga for two can increase pleasure.

Double yoga gives practitioners the greatest pleasure, especially male students generally feel that they are not bored and need not be as serious and self-disciplined as traditional yoga. Therefore, men's yoga halls were rarely seen before, and a lot of masculinity was gained because of the appearance of double yoga.

2, the difficulty is reduced but easy to adhere to.

Yoga instructors believe that double yoga focuses on the coordinated practice of two people. At the beginning, it may be more practice of posing and modeling, but in the long run, it has the advantage of being easy to stick to and finding out the mistakes of your actions in time. After long-term practice, it is also a constant difficulty to improve the requirements of action.

3. Coordinate the relationship between the two sides

Matching is especially about trust. Pairing yoga is a caring sport that makes both sides feel close. Once the two sides don't trust each other, they can't coordinate their actions.

Learn simple yoga moves for two!

1, lovers squat

Fully exercise thigh muscles and hip lines. Tighten the waist and abdomen, start the hip joint first, and push the hips hard. Try not to exceed your toes with your knees, and your thighs and calves are at 90 degrees.

2. Couples row boats on their backs.

Human flesh version of TRX fitness belt exercises back muscles and makes the figure straighter. Pay attention to your waist and abdomen when you do the action, and pull your body up with your back.

3. Couples step forward.

Higher than the support height of squat, you can exercise your legs muscles separately. Pay attention to the toe squat to 90 degrees in front of the thigh and calf, and keep your back straight.

4. Couples push-ups

Use the other person's weight to increase the weight of your push-ups. Try to put your feet on your lower body at first. If you want to be heavy, you can also sit directly on each other.

5, couples flat support

Weak in the upper position, grab the ankle below. For the bottom floor, this is actually a dog abuse version supported by a load-bearing plate. Pay attention to step by step, strive for progress steadily, and ensure sports safety.

Tips for double yoga:

1, find someone of the same height and someone of similar level.

2, don't deliberately pursue the beauty and difficulty of modeling, do what you can.

3. Both parties should communicate in practice.

4. Follow the coach's instructions.

5, the two sides try to coordinate, don't give priority to with personal action.

6. You can eat a small amount of liquid food 2 hours before practice.

7. Drink plenty of water after yoga to help detoxify.

8. Pay attention to breathing according to the teacher's instructions.

9. Try to leave time for breathing and meditation after the action is completed.

10, don't eat and bathe immediately after yoga.

Yoga movements of couples in men's and women's clothes and TA do 2No. 1 standing support

Actions in love: exhale and continue to stretch, lean down, use waist strength, hold your chest out, raise your right leg as high as possible, and look forward ... The key is to let your close lover's little hand gently hold your waist. How's it going? Aren't you tired?

No.2 navigation type

Pull back your left shoulder and extend your left arm to the ceiling. See your thumb? Keep your left arm and right arm in a straight line 15 seconds, and put your right hand on the floor for support. Repeat the other side.

No.3 warrior style

Put your right hand on the ground of your heel and lift your left hip. I hope you can keep it for a few more seconds. Count 10 together, okay? Then take a deep breath to strengthen the blood circulation of the body.

The love style of the fourth "tree"

The man raises his right foot, and the woman puts her right hand in the middle of his little foot to keep him balanced. The man protects the woman's navel with his right hand. Both of them should stand firm and stand closer, which is more stable.

No.5 pear flower

Inhale, lift the right leg into a straight line, pull down the left leg 15 seconds, switch to the other leg, and support with both hands to save some strength.

Sit on the 6 th with a twist.

Bend the inner leg, put the foot of the inner leg in front of the bent outer knee, stretch and breathe as much as possible, count to 60, and then switch places.

No.7 double mermaid style

Extend your legs completely, bend his back and put the whole weight on the other person's spine, and raise his hand to the top of his head to increase the amount of stretching. Don't forget to switch positions.