Zhang Tingxuan's fairy wife.
Actual age: 43 years old Physical age: 25 years old
Representative exercise mode: fragmentation exercise to improve basal metabolic rate
Zhang Tingxuan, once known as Taiwan Province's Duoyan Zheng, was really influenced by Duoyan Zheng. I found that being a mother can be wonderful. She accompanied her children to physical education class and opened the door to her age. Zhang Tingxuan, who is active and calm, feels that she looks more beautiful now than when she was young, despite wise exercise every day, healthy diet and careful maintenance.
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Body fat is more important than weight.
Zhang Tingxuan said that many people think that you must lose a few kilograms to look thin, but it is not, because the weight of muscle is heavier than fat. Zhang Tingxuan is 163 cm tall and currently weighs 49 kg, but "I look thinner now than when I was only 45 kg in my twenties, because at that time, I was covered with soft fat and had no muscles and lines. Even though I am light, my appearance is fatter than now. " If you want to build a good figure, don't be confused by kilograms. Body fat and age are the key points.
2. Use debris time to keep moving
Zhang Tingxuan revealed that he was an edematous physique, had an operation on his heart and could not do strenuous aerobic exercise. So she asked the coach to plan a gentle exercise style, keep the habit of daily exercise, do some simple stretching anytime and anywhere, and keep posture immediately. She said that she spent 1 hour on two days a week to train her muscle endurance, but she spent the other five days watching TV at home and doing some simple exercises to train her muscle endurance. After three months, the effect gradually appeared.
3. Eat less and eat more, and pay attention to balanced nutrition.
Zhang Tingxuan, who has studied nutrition, has a very healthy diet and rarely uses seasonings. She also believes that weight loss must not be hungry, and breakfast and lunch must be eaten more and nutritious; Dinner will be eaten selectively according to what else needs to be added. Apples are one of the essential items in her bag. When she feels hungry, she can eat it immediately, and her taste buds will be satisfied, which will not burden her body. In addition, black coffee and self-prepared food are also essential items for Tingting to go out every day.
4. Understand the law of slimming to stick to it.
Zhang Tingxuan thinks that many people who can't lose weight don't understand the law of losing weight and give up prematurely. She said that there are ways to lose weight at every stage. The first stage is usually slimming, but the number of kilograms has not changed much. Many people gave up at this time. In fact, the second stage will start to lose meat, but there will still be a stagnation period in the third stage, and it will only start to lose meat if we stick to the past. Understand this truth, you won't be disappointed easily, and you will naturally stick to it.