Squat 50 times before going to bed every night. ..

Leg 100 times ... (count up and down, be sure to be in place)

Then go to bed early and get up early. ..

Get up and jump rope

I tried this method. ..

Not bad! !

About 1 month, the effect will come out ~

But very tired!

Do it every night. ..

Eat apples after exercise at night.

Take a break and go to bed! haha