During taking the enzyme, you should make sure to drink 8 glasses of water (2L water) every day to help the enzyme absorb. If you don't drink enough water, you are prone to constipation or irritability. Secondly, pay attention to the water temperature, brew with warm water of about 40 degrees, and drink 1-2 glasses of water after taking the enzyme, which is helpful for absorption.
In addition, if you choose to drink after meals, you should pay attention to avoid drinking enzymes just after eating, because the high temperature in the body after eating will easily affect the activity of enzymes. If you have symptoms of cold and discomfort, you can supplement a lot of drinking enzymes to help restore health.