The meat is stronger and the surface muscle ratio is higher. Generally, to lose weight is to consume sugar first, then fat, and finally protein. So it is more difficult for people with muscles to lose weight.

It is suggested to reduce intensity exercise, do more aerobic exercise, pay more attention to diet and take in calories appropriately. Breakfast should include whole grains, raw fruits and low-fat dairy products, so that users can start their first day of work and study quickly and nutritionally.

Extended data:

Precautions for weight loss:

1. Don't be afraid to eat after exercise: you have enough energy intake to maintain a high metabolism, burn fat better, and achieve the effect of slimming and shaping. But you can't eat more on the grounds of running. Running with a proper diet plan can achieve better results.

2. Users often have leg swelling after running, especially calves. Some users often think that running will make their legs thicker, and jogging is an aerobic exercise. With massage and stretching, they will not make their legs thicker, but will make their legs thinner.

3. Users can massage tight legs by hand or roller after running to reduce lactic acid accumulation, and can also do leg lifts before going to bed to promote blood circulation. Of course, it would be better to match some stressful products.

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