In the classic movie "Breakfast at Tiffany's", there is a very provocative scene in which Audrey Hepburn stands in front of Tiffany's exquisite window in a little black dress and munches his breakfast.

At that moment, simple bread and hot coffee were like a feast.

Personally, I think the best thing in the world is to wake up in the morning with the pouring sunshine, steaming breakfast and the company of my beloved girl.

Don't underestimate this breakfast, it can not only provide us with the energy we need, but also ignite our enthusiasm for life and enrich our happiness.

Whether we are healthy, self-disciplined and love life … In fact, the attitude towards breakfast hides the height of our life.

Carefully prepare a breakfast, savor it, and a day's life begins here. Copying and pasting every day is your life.

02

I chatted with my friends the other day to discuss how long I haven't had a good meal.

Everyone is resolute and resolute, and goes with the wind. They are busy running on their way to and from work every day, staying up late to catch up with their plans, and there is no time to sit down and have a good meal.

In order to sleep for a while and not be late, I often buy a pancake fruit or steamed stuffed bun, soybean milk and fried dough sticks from the roadside, eat them while walking and eat them on the bus and subway.

Finally, it's a rest day, and I just want to lie in bed and have breakfast and lunch together. Order a takeaway when you are hungry, regardless of your health.

In fact, this is not eating, just filling your stomach.

What's more, I don't even eat breakfast. In a modern city where every second counts, it seems that if you spend less time on meals, you can earn more money. As everyone knows, the money earned at the expense of health is not enough to go to the hospital.

From a scientific point of view, the time from breakfast to the previous dinner is the longest, generally more than 12 hour. The glycogen stored in the body has been exhausted, so it should be replenished in time to avoid hypoglycemia.

When the blood sugar concentration is lower than the normal value, there will be hunger, decreased brain excitability, slow response and inability to concentrate. If you don't eat breakfast, or the quality and quantity of breakfast are not enough, it will easily lead to insufficient energy and nutrition and reduce the efficiency of work and study in the morning.

Others regard "be thin or die" as the golden rule, and think that skipping breakfast can keep a slim figure. However, because I can't control my mouth, overeating at lunch and dinner not only fails to lose weight, but also easily drags my body down.

You don't have time for breakfast. You always take time to go to the hospital.

03

There was a holiday, because of long-term irregular diet, irregular work and rest, and stomach trouble. After being hospitalized for more than 20 days, I have to stick a silver needle in my stomach every day to slowly correct my atrophied and displaced stomach.

I will be discharged soon. The doctor found a shadow in my stomach, which should be a tumor. I don't know if there is hemangioma in it, so I can't judge the nature and need to wait for further analysis results.

During that time, I was very pessimistic. I check the treatment methods and precautions of tumors online every day. If I am malignant, what should I tell my family and what should I do in my future? Thinking about thinking, almost collapsed, sleepless all night. I will walk alone for seven or eight hours and sit in the park at midnight to enjoy the moon.

At that time, some people said that there was something in me that was out of tune with the world. No matter how many people there were, I could recognize them at a glance.

Later, the report came out. Fortunately, it's just a lump. Pay attention to the adjustment of work and rest, three meals a day, and staying in the body will not affect. If you want to take it out, you only need to do a simple minor operation.

I was so relieved that I called home and showed unprecedented excitement and enthusiasm, but I didn't tell them about it.

In the evening, I went to eat delicious duck neck to celebrate, and I also brought green beans and chicken intestines. By the way, I watched the old movie "Slimming Men and Women".

The first half of the film was dull, and I ate everything quickly. I always see fat people boxing in the street to make money for Mini Mo, and tears fall down like a barrage.

I don't remember what happened after that, except that I kept crying and wiped my tears with my hands, which was a bit spicy. Simply let go of crying and burst into tears, as if once you stop crying, you will suffocate.

Later, no matter how busy I am, the simplest combination of my breakfast will be bread and milk. People who have died once will cherish living more.

04

A circle of friends is a kaleidoscope of seeing the world. In my impression, Yaling is just an ordinary office worker, living in a rental house of 10 square meters.

But looking through her circle of friends has a pleasing feeling. She takes beautiful photos every morning. Tableware and food complement each other, and the setting and matching are just right, almost different.

Besides breakfast, she took a lunch box to the office. In a take-away lunch with heavy oil and salt, it can be said that it is a clean stream.

Someone asked how long it would take to cook such a breakfast. Yaling's reply is, more than ten minutes.

It turns out that such an exquisite breakfast does not require superb cooking. Flowers still stained with water droplets are placed, bright tomatoes are placed on white bone China, and scrambled eggs with distinct colors are next to them.

The Mason Cup is covered with layers of oats, which are mixed with various fruits, including blueberries, strawberries and bananas, as well as raisins. There is a ham sandwich in another small plate.

Just across the screen, I can't help drooling. How delicate does this girl have to be to treat breakfast like this?

Although she can't afford a spacious bedroom, Yaling still makes her life picturesque. She decorated the small room with warmth and romance, read and write under the starry sky, exercise and cook in the morning light, live in the present and dream of the future. ...

Everyone who has been with Yaling praises her exquisiteness. She has a well-proportioned figure, gentle personality and smooth and delicate skin. The hair loss of her peers seems to have nothing to do with her.

I think it's enough self-discipline just to cook breakfast in person every day. Therefore, it is not surprising that it is so exquisite. Because of self-discipline, I can control my life better.

The world never owes people who really work hard. When you try to be self-disciplined, life will naturally treat you gently.

05

Zhang Xiaoxian said: "Love begins at the dining table and ends at the dining table. Couples who can eat well can live a good life. "

When we were young, we always thought that happiness was flowers, chocolates, lipsticks and rings. But after romance and grandeur faded, rice, oil, salt and fireworks can maintain and maintain a fresh feeling.

I love you, just between a porridge and a meal. I want to wait for your dinner and have dinner with you. I will give you the first bite of ice cream, the last fish ball in Haidilao, and I will give you all the rest of my life.

The attitude towards breakfast hides the height of your life. Don't abuse your body with youth as capital; Don't wait until you are sick to realize that living healthily is the greatest luck.

Some people run in the sun at four o'clock in the morning, others work overtime all night. Don't worry, you won't have the strength to beat them after breakfast.

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