Carrot is rich in nutrition, contains more carotene, sugar, calcium and other ingredients, and has many health care functions for human body, so it is called "Little Ginseng". It also contains plant fiber, which has strong water absorption, can strengthen intestinal peristalsis and promote digestion. In addition, vitamin B2 and folic acid contained in carrots have anti-cancer effects, and regular consumption can enhance the anti-cancer ability of the human body.

I have eaten too many greasy dishes, and I want to eat something light. There are carrots at home. Let's make a dish of sweet and sour shredded carrots. Shredded carrots, blanched, mixed with salt, sugar, vinegar and other seasonings, fried together, sweet and sour carrot shreds taste sweet and sour, quite appetizing, very appetizing!

Composition:

250g carrots, shredded green peppers and minced garlic.

Seasoning:

Salt 16g, monosodium glutamate, oyster sauce, sugar, aged vinegar, edible oil.

Sweet and sour shredded carrot

Exercise:

1. Peel carrots, wash them, cut them into thin slices, and then shred them.

2. Inject1500ml water into the pot, boil it, and add15g salt; Add shredded carrots, mix well and cook for about 1 min.

3. Take out the carrot and shred it, and soak it in clear water for a while; Then remove the shredded carrots for later use.

4. Heat the wok with oil, pour in minced garlic and shredded green pepper and stir fry; Add shredded carrot; Stir fry evenly for about 1 min.

5. Season with salt, oyster sauce, mature vinegar, sugar and monosodium glutamate; Stir-fry quickly and evenly to make shredded carrots delicious.

6, out of the pot, put the fried shredded carrots into the plate.

Sweet and sour shredded carrot

Tips:

1. When cooking this dish, the thickness of shredded carrots should be cut evenly. If the thickness is uneven, the cooking will be heated unevenly, which will affect the taste of the dish.

2, carrots should be eaten with spinach to prevent stroke; Carrots should be eaten with coriander to stimulate appetite and promote digestion; Carrots should be eaten with mung bean sprouts, which can detoxify and slim down.

3. Carrots should not be eaten with oranges (citrus), which will reduce their nutritional value; Don't eat carrots with white wine, it will damage the liver.