Eating three meals out always leads to weight gain. There is a simple reason. Eating out is mostly heavy seasoning, with high oil and salt content, which hides many high-calorie traps, such as more meat, more rice and less vegetables. If you do this for a long time, it will have a bad influence on your health. So I suggest you eat less. However, due to the needs of work and life, many people have to eat out. What should these people do? Here you are, Amy. Com will introduce some rules for office workers to lose weight. As long as you follow them, you can ensure your health and slim figure. Since eating out is inevitable, the direction we can strive for is to choose healthy food, and many nutritionists or related nutrition books will tell you not to eat this and that, which does not meet the actual dietary needs of office workers, but deprives them of the pleasure of eating. In this regard, Zhuang Furu said that the focus of diet should not be divorced from the principle of "low oil, low salt, low sugar and high fiber", but also pay attention to the food content and selection skills of diet. Zhuang Furu provides several simple and easy-to-master ways to eat out, so that office workers can eat healthier: Teaching rule 1: Low oil Because a diet with high saturated fat and cholesterol content is the main cause of cardiovascular diseases, you should avoid choosing fried foods or eating less fat, sausages and cakes when ordering, and eat less fatty foods such as steaming, boiling, cooling, roasting, stewing and halogen; For example, the buffet for eating out has a high oil content, so it is recommended to drink water before eating. It's best to peel off the meat before eating, and western bread is not buttered. Rule 2: A diet that is too salty, low in oil and salt can easily lead to high blood pressure and increase the burden on the heart and kidneys. However, most of the food eaten outside is extremely heavy, and you will consume too much salt unconsciously. So if the situation permits, you can remind the restaurant first that the seasoning should be light. In addition, for example, processed products, pickles and instant noodles have high salt content, so it is better to eat less. The shabu-shabu that office workers often eat looks light on the surface, but its soup and dip are high in salt and calories, which is also a burden to health. Therefore, it is required to use clear water instead, and use Chinese cabbage, tomatoes, mushrooms, firewood fish, etc. to cook the soup first to increase the sweetness of the soup. Hot pot materials should also avoid processed products and pay attention to fresh ingredients. In addition to the salt absorbed in dinner, don't ignore the salt in snacks, such as plum and potato chips.