Spinning, the most popular fitness program for young men and women in this new era, can not only relieve stress and relax, but more importantly, the slimming effect of spinning is amazing, which makes many girls crazy about riding spinning, but there are also many girls who are afraid that riding spinning will make their legs thicker, so they are very careful when exercising.

In fact, many people who have just started exercising may have slightly thicker legs when riding bicycles. But this is mostly because I haven't exercised for a long time. When I first started exercising, the muscles on my legs would be congested and edema, and the fat outside the muscles would not decrease. At this time, the size of my legs may increase slightly, which is normal. After a few weeks, while eating reasonably, the muscles adapt to the amount of exercise, and the fat on the outer layer of the muscles is subtracted, the legs will become thinner than before, and the lines will naturally become obvious. Many times, you have to give yourself some time.

? (schematic diagram)

If you really care about whether your legs will get thicker, I suggest you record it before riding a spinning bike and test it later. Looking back at the changes in these data, you will know whether your legs are really getting thicker.

1, you have to understand a truth: only a large number of short-term high-resistance sprint exercises will make your legs thicker.

2. The intensity and method of spinning training in the gym are not enough to thicken your legs. Because the professional spinning course will only make you do 1 or 2 sprints a week, and the time of each sprint will not exceed 30 seconds, so you will never reach the strength to thicken your legs.

You can look at professional cyclists, whose legs are very thin. It can be seen that even after a large amount of rotation, your legs will not thicken, not to mention short-term moderate and low-intensity exercise in the gym.

Stretching after exercise can make your muscles relax better, which is also one of the ways to avoid muscle accumulation.

So, so riding a spinning bike won't make your legs thicker, and everyone can enjoy riding a spinning bike! Because according to your own situation, all the girth of your body is shrinking, including the girth of your calves and thighs.

The correct posture of cycling and maintaining the correct posture will have a good stovepipe effect.

Sitting posture:

Keep your upper body straight, hold the handrail with both hands, and properly tuck in your abdomen and waist.

Application: short-distance exercise (10 to 20 minutes)

Objective: To effectively exercise back muscles and modify leg lines.

Cross type:

Kneeling and sitting cross movement, simple mount will increase the burden on the waist, which can be adjusted by kneeling and sitting, effectively protecting the lumbar spine.

Prone:

Similar to a cross-country bike, the forearm rests on the armrest and the waist is relaxed.

Application: long-distance riding (the riding time is 30 minutes to 1 hour).

Objective: To relax the waist and avoid long-term riding injury.

45 minutes of spinning in the gym can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help us burn fat, but also strengthen the strength of the legs and shape the curves of the legs, which is unmatched by other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise. With the continuous strengthening of exercise, there will be more and more muscles on the legs, less and less fat, and the whole leg will be strong, achieving the goal of stovepipe, which can make your lower body muscles more symmetrical and more fit. As long as you exercise according to a scientific and reasonable fitness plan, pay attention to the control of frequency and intensity, and combine more and more stretching movements, you will certainly be able to train charming calves. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised and tightened, that is to say, losing weight can also enhance your cardiopulmonary function.

Can you ride a spinning bike with thick legs? How to ride stovepipe with good effect? Do you know why the legs get thicker when riding a spinning bike? Did you leave it after riding for a day or two? You need to stick to any exercise. As long as you persist, you will have a pleasant harvest, both physically and physically.