Cabbage Cabbage contains a lot of food chemical fiber, which can make you feel hungry quickly after taking it, which is conducive to manipulating your diet and avoiding overeating. Cabbage contains soluble food chemical fiber and insoluble food chemical fiber, which can not only promote gastrointestinal peristalsis and accelerate the digestion, absorption and excretion of food, but also immediately absorb unnecessary vegetable oil on the inner wall of gastrointestinal tract during the whole process of digestion, absorption and excretion, and has the practical effects of promoting the metabolism of circulatory system and reducing weight and lipid. Broccoli Broccoli has always been a popular slimming food, which can improve hunger, promote digestion and excretion, and discharge vegetable oil and waste from the stomach. In addition, broccoli is rich in vitamins and minerals, which can not only supplement the human body with nutrition, but also improve the whole body's blood circulation system and basal metabolism, which is conducive to the production of lean body mass. Fungi contain rich and colorful soluble food chemical fiber, which can not only promote the digestion, absorption and excretion of food, but also absorb unnecessary vegetable oil and waste in the stomach during excretion. In addition, fungi also contain a lot of chitosan, which can inhibit the transformation of human fat and accelerate the dissolution of human fat.
Celery Celery is a food with negative calorific value, and the calorific value necessary for human body to digest and absorb celery is higher than celery itself. Therefore, eating celery is equivalent to losing weight. In addition, celery contains rich and colorful food chemical fiber, which is of great help to promote digestion and improve severe constipation.