Although hula hoop has many advantages, there are still some things to pay attention to for friends who have just learned to turn hula hoop. For example, it is best to exercise your muscles at first, and then start to turn. Don't turn violently from the beginning. At the same time, the duration of exercise is very important. Friends who want to lose weight should pay attention. Aerobic exercise is a lasting exercise. If you don't stick to it, the body fat will not decrease, only the water in the body will decrease. Therefore, persistence will have an effect.