Let's talk about honey and lemon respectively.
Honey has always been sought after by people. Many people think that honey is good for health. There are various legends in life, and honey has various "health care" functions, even "medical" functions. The truth may disappoint you, but honey is not as high as the legend. Its main components are sugar, including fructose and glucose, which together account for more than 60%, of which fructose accounts for about 40%. After removing more than 10% of water, the other components are less than 65,438+0%, and this 1% contains a very small amount of vitamins and minerals, but the amount is really small, such as vitamin C content of 3 mg/ 100 g and potassium content of 28 mg/100.
The nutritional value of lemon mainly lies in the relatively high content of calcium and potassium, which are101mg100g and 209 mg/100 g respectively. The calcium content in lemon is almost the same as that in milk, so it naturally ranks first in the fruit industry. However, another major feature of lemon is its sour taste. Although it is a fruit, it can't be eaten directly like other fruits. Most of them are sliced for soaking in water or boiled with a little lemon juice. So even if it contains more calcium and potassium, Liao Liao's lemon slices or lemon juice can't supplement calcium and potassium at all.
Therefore, drinking lemon honey water every day has no commendable nutritional value. On the contrary, honey has a high sugar content. After neutralizing the acid of lemon, it tastes sweet and sour! You'll drink a lot more than honey water alone. Before you know it, you will eat more sugar. Therefore, you may gain weight.
In addition, the sugar index of honey is as high as 73, which is faster than sucrose, so diabetics should not drink honey water. Because fructose has a bad effect on blood lipid and uric acid, patients with hyperlipidemia or hyperuricemia and gout should not drink more honey water.
After reading everyone's answers, honey, lemon and water are almost publicized as myths. Really? Unmodestly speaking, even if you drink honey lemonade every day, your body may not improve significantly.
The vitamins contained in lemon are mainly vitamin C and vitamin B. The vitamin C content in lemon is considered to be very high. In fact, 100g only contains 22mg of vitamin C, which is dwarfed by some fruits such as fresh dates, seabuckthorn, cherries and kiwifruit. Speaking of whitening, there are too many things involved in this whitening. Vitamin C does inhibit the synthesis of melanin precursors, but the effect is not obvious. Moreover, the VC of lemon is not expected to increase. It is better to eat fresh dates properly, which makes it easier to supplement VC. When it comes to vitamin B, it can only be said to be trace. Lemon is very sour because it is rich in fruit acids, such as quinic acid, citric acid, naringin and malic acid. These organic acids have an appetizing effect, and drinking lemonade properly can alleviate anorexia symptoms. Lemon smells good. It can refresh your mind when you are sleepy and irritable, and it is more refreshing to drink. This fragrant and refreshing volatile essential oil is also often used to remove fishy smell, such as seafood.
Honey, most of which is sugar, most of which is fructose, and some of which is various monosaccharides, is beneficial to absorption and can supplement physical strength well, and is suitable for weak patients and recovering patients. In addition, there are a lot of trace elements. As for the fact that honey can prevent constipation, it may disappoint everyone. There are few beneficial bacteria in honey, and the content is very small, which has little effect on the regulation of the stomach. Some monosaccharides may be helpful to promote defecation, but don't hold out too much hope. If you drink too much honey, it may also cause chronic diseases such as obesity.
Generally speaking, soaking lemon in honey water is a good choice, which can stimulate appetite and supplement some vitamins and minerals, but most other exaggerated effects can be ignored, and friends who lose weight had better not drink too much. Many honey water is actually similar to sugar water.
I'm Kuang Hui, sister of the Ministry of Health.
A close friend once said to Kuang Hui: It's very hot in summer. What is the irritability that a cup of honey lemonade can't solve? If there is, then two cups!
Honey lemonade has become a favorite drink of many fairies. If you insist on drinking it every day, what improvement will it have on your health? Look down together.
Lemon contains nutrients such as protein, fat, carbohydrate, vitamin C, vitamin B 1, B2, magnesium, calcium, iron, zinc, potassium, phosphorus, sodium, selenium and other ingredients beneficial to human body, so it is a low-calorie and high-dimensional C fruit.
Honey is the most beautiful gift of nature. Its main components are fructose and glucose, and it is rich in various amino acids, vitamins and minerals. It is a rare natural tonic with certain medicinal value.
1. Detoxify and beautify, and the skin is getting better and better.
Women often drink honey lemonade, which helps to expel toxins from the blood and is very helpful for promoting skin luster, whitening and reducing wrinkles.
2. It is good for digestion, and digestion is getting better and better.
Honey lemonade contributes to the secretion of proteolytic enzymes in the stomach, promotes digestion, and is of great help to improve poor appetite and indigestion.
3. The resistance is getting better and better
Honey lemonade contains a lot of vitamin C and citric acid, which can effectively promote hematopoietic function and enhance human resistance.
4. The intestines are getting better and better
Honey lemonade can effectively lubricate the stomach wall and help remove the residue on the intestinal surface. Citric acid can also play a bactericidal role, which is equivalent to cleaning and disinfecting the gastrointestinal tract once.
5. Help to lose weight and get in better shape.
Honey lemonade has a certain satiety, and lemon has the effect of suppressing appetite. Drink a cup before meals, eat less than half, reduce energy intake, so it helps to lose weight.
1. If you have stomach trouble, drink less and don't drink on an empty stomach, because citric acid may stimulate gastric acid secretion and cause stomach discomfort.
2. When making honey lemonade, try to choose fresh lemons, cut them into thin slices as much as possible, cut them with skin, and soak them in water together.
3. Drink in moderation, preferably within 65,438+0,000ml per day. Excessive drinking will also increase the burden on the internal organs. Therefore, although honey lemonade is good, don't be greedy.
If my dear encounters problems in the process of losing weight and wants my help, please write privately: consultation.
Honey lemonade is a detoxification and beauty-caring drink for many women who love beauty. If you insist on drinking honey lemonade every day, what improvement will your body have after a long time?
1, skin turns white
Honey lemonade is rich in vitamin C, which can reduce melanin and whiten skin.
2. Lose weight
Honey lemon tea contains pectin fiber, which can accelerate gastrointestinal detoxification and play a role in losing weight.
3. Better physical fitness.
Drinking honey lemonade can effectively improve alkaline constitution, enhance immunity and prevent colds.
4. Have a good appetite
Drinking the sour taste of honey and lemon water can stimulate the stomach to produce digestive juice, promote digestion and absorption, and play the role of appetizing and digestion.
The practice of honey lemonade:
1 Wash the lemon, dry the water, cut it into thin slices, put it in a clean container, add some honey, cover it, and put it in the refrigerator for one night.
2. Take out the honey lemon slices and put them into the cup, pour in warm water, cover and soak for five minutes before drinking.