If you want to lose weight successfully, you must control your mouth and spread your legs. Every meal you eat is supervised. It is false to say that you are not hungry at first, but after a while, your stomach will get used to the eating rules of small meals (most people will get into the habit within 24 days, so they will not overeat even if they leave the training camp).

In addition, the intensity of training may be much greater than daily exercise. At first, I couldn't keep up with my physical fitness. Maybe I was tired after a training class and my muscles ached all over. But as the exercise continues, you will gradually get used to this amount of exercise. What's more gratifying is that your weight is declining every day, which also makes you more and more confident.

In short, I was worried before going to the training camp, but after attending, you will feel that all the efforts are worth it.