Fat on the thigh. Do a little trick to lose thigh fat, that is, tiptoe heel. Feet are hip width apart and toes are forward. Then slowly stood on tiptoe and began to squat, feeling like sitting in a chair. Hold this position for 3 seconds. Repeat 10 times a day. Don't underestimate this action. Keep exercising every day, and the fat on your thighs will gradually decrease.