Before going to bed, you can lie in bed and wait for the exercise of your bike. Just got on the bus for 80 minutes. Pay attention to sleep well and drink plenty of water. Fat is the most flammable when you sleep at night. If you think it's hard to keep learning to dance, you can be more intense and have fun, so you won't feel bitter.

The most important thing is to persevere and remember not to overeat.