Current location - Health Preservation Learning Network - Healthy weight loss - What exercise can you do before going to bed to lose weight? I think it's okay to lose 80 or 90 pounds a year in 201/kloc-0. I skip rope and run every day, ok?
What exercise can you do before going to bed to lose weight? I think it's okay to lose 80 or 90 pounds a year in 201/kloc-0. I skip rope and run every day, ok?
You can run for more than half an hour, or you can not burn fat. It's best to run at night, and it's better not to eat dinner.

Before going to bed, you can lie in bed and wait for the exercise of your bike. Just got on the bus for 80 minutes. Pay attention to sleep well and drink plenty of water. Fat is the most flammable when you sleep at night. If you think it's hard to keep learning to dance, you can be more intense and have fun, so you won't feel bitter.

The most important thing is to persevere and remember not to overeat.