After gaining weight, Hu Xinger's appetite has become very good, and it is also crucial to lose weight and eat. In order to make the process of losing weight more natural and healthy, she specially asked the slimming company to design an auxiliary meal before going to bed. This supplementary meal is to eat 1 cup of yogurt or 50g of cheese and drink 1 cup of 50 ~ 100ml of red wine within 30 minutes before going to bed. After Hu Xinger's personal experiment, he can lose 7 kilograms in three weeks.

In addition to eating "full-fat high-calcium yogurt with red wine" as a supplementary food, Hu Xinger also created his own weight-loss exercises, and exercised before going to bed to consolidate the weight-loss effect. In the interview, she warned young girls not to lose weight only by hunger, because it is easy to rebound when they lose weight without exercise. It is not only comfortable but also effective to exercise in bed like her before going to bed.

After lying in bed, bend and stretch your left arm first and train the triceps brachii at the back of your arm. Then put your hands on the bed, elbow backwards, tighten your abdomen and put your feet together. Bend your elbows slowly, lean down and pay attention to the center of your body. Then slowly restore. Then repeat with your right hand. Just do a set of movements about 20 times.