1, fasting detoxification diet. Fasting is not the same as fasting, it has positive and positive significance. Fasting gives our body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification.

2, exercise to lose weight. Exercise to lose weight is a long-term task. It is difficult to get results within 45 days at the beginning of exercise, and it is easy to get tired when the amount of exercise increases a little. In addition, glucose is consumed quickly during exercise, not fat, so it is not easy to lose weight. Strengthening physical exercise must be sustained. If the exercise stops, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, even rebound, and will be fatter than before. Therefore, although exercise is a great and healthy way to lose weight, not everyone can persevere. Therefore, when choosing, you should think twice before you act.

3. Cucumber and egg method. Eating only cucumbers and eggs for three meals for seven days, instead of three meals, is a good way to scrape oil and make you slim down.