Suitable for people: young and middle-aged people and diabetic patients who are not very heavy.
Exercise method:
1, it is better to choose a low mountain with gentle slope or gentle steps, which is slower.
2. Choose hiking shoes with hard soles, non-slip and heels, and it is best to bring hiking poles.
3. Pay attention to long-term monitoring of blood sugar and supplement food in time.
Play table tennis: improve the circulation and metabolism of the whole body.
Suitable for people: diabetics with good constitution.
Exercise method:
1, sports first, competition second, don't get too excited.
2. People with high blood pressure bend slowly when picking up the ball.
3. Don't play for too long, and always rest even if you are not tired.
Tai Ji Chuan's role: expending energy, enhancing strength and coordination, calming the mind, and calming the spirit.
Suitable for people: middle-aged and elderly diabetics.
Exercise method:
1, according to your physical condition, control the range and time of the action, and it is not necessary to completely complete the action or the action must be standard.
2, the location should be chosen in a quiet and fresh place, eliminate distractions, adjust breathing, let the body and mind calm down and practice again.
8 dumb bell exercises: consume fat and strengthen bones and muscles.
Suitable for people: All diabetics are an important supplement to aerobic exercise.
Exercise method:
1. Choose the weight of dumbbells according to your own weight, starting from 2-3 kg and gradually increasing.
2, 2-3 times a week, 20 minutes each time, with the above aerobic exercise.
3. Try to bend, stretch, lift and rotate the upper arm at all angles, and it is best to cooperate with waist and leg movements to achieve the purpose of full-body weight-bearing exercise.
Tip: All kinds of exercise will consume calories and help to lower blood sugar, but only the combination of aerobic exercise (the first seven items) and dumbbell exercise (strength exercise) can effectively lower blood sugar.