2. Citrus: Although citrus fruits are 90% water, they are still rich in vitamin C, folic acid and a lot of fiber. Can help you maintain physical strength and prevent fatigue caused by lack of water.
3. Eggs: Many expectant mothers feel sick at the sight of meat, so eggs are the best source of protein during pregnancy. Moreover, eggs also contain various amino acids needed by the human body. Fried eggs with some vegetables will make your breakfast simple and rich.
4. Lean meat: Iron plays an irreplaceable role in human blood oxygen transport and red blood cell synthesis. During pregnancy, your total blood volume will increase to ensure that you can supply enough nutrition to the fetus through blood, so the demand for iron during pregnancy will increase exponentially.
Pregnant women should control their weight and eat more green vegetables, shellfish and liver. Try to eat less snacks and fried food. Obesity of pregnant women will cause some harm to the fetus: the risk of birth defects will increase, and the incidence of premature delivery, macrosomia and stillbirth will also increase. In addition, compared with normal weight pregnant women, the breast-feeding composition of obese pregnant women is lower, which is not conducive to the growth and development of newborns. The methods for pregnant women to control their weight are: 1. Diet control: Pregnant women should not overeat, do not eat high-calorie and high-fat foods, and eat more fresh fruits and vegetables. 2. Reasonable exercise: Pregnant women should insist on exercise, which will help the balanced development of fetal brain. Pregnant women should choose the exercise that suits them, and don't do strenuous and high-intensity exercise. It is best to walk for 30-60 minutes every day, which is the simplest and most effective form of exercise during pregnancy.