Can you lose weight by eating oranges?
The results of expert research show that oranges do have a certain weight loss effect. Mainly because oranges are rich in fiber, this water-soluble fiber enters our body, so you can effectively absorb water and expand, which will make the nerves in the stomach think that the body is full, thus achieving the purpose of losing weight. It is suggested that if you want to get a good weight loss effect, you can eat an orange before meals every day, which can effectively reduce your appetite and have a good weight loss effect.
How to eat oranges to lose weight first: take oranges to lose weight every day.
Breakfast: after getting up, drink a cup of warm water with a little salt, then eat a boiled egg and a bowl of porridge;
Noon: At this time, drink a bowl of vegetable juice, a proper amount of fish and a bowl of rice. If you are hungry in the afternoon, you can eat an orange or orange juice;
Dinner: a vegetarian dish and a bowl of rice. You can eat an orange an hour after supper.
This way of eating is best to take it for a long time, which not only helps to lose weight, but also keeps a good figure for a long time. In the choice of vegetables every day, you can match them according to your own preferences, but you must eat less greasy food and exercise properly at ordinary times, so that the weight loss effect will be better.
Suitable for people: This method of losing weight is suitable for obese people with orange peel tissue.
Second: orange fast weight loss method
Breakfast: a tomato, a boiled egg and a glass of orange juice;
Lunch: one steamed egg, one tomato soup and one orange. Oranges should be eaten before meals.
Afternoon tea: a cup of freshly squeezed orange juice;
Dinner: one tomato, one boiled egg and one orange.
If you use this diet to lose weight, it is best not to take some other foods, but to drink plenty of water. Add a cup of freshly squeezed orange juice or vegetable salad between meals. In addition, it should be noted that this diet can only be used for four days, and then it should be stopped immediately and continued after two weeks. During the period when we stop, we can eat more green vegetables and fruits.
Suitable for the crowd: This method of losing weight is suitable for all female friends who want to lose weight quickly.
Third: orange healthy slimming soup
Ingredients: orange, ginger, sandalwood powder, salt, licorice powder.
Practice: slice fresh oranges and skins together for later use, and slice ginger for later use; Then put the prepared ginger slices and orange slices into a pot, and add a proper amount of water, sandalwood powder and licorice powder for decoction; After half an hour, add salt and serve.
Efficacy: This soup has a good effect of regulating qi and losing weight. It is recommended to eat a bowl every day and eat it three times. In addition, patients should keep a happy mood and do proper aerobic exercise, so as to achieve better weight loss effect.
Precautions for eating oranges
Although oranges contain a lot of vitamins, trace elements and other essential nutrients, it doesn't mean that eating oranges can make our bodies healthier. Some precautions for eating oranges must be observed, which is very good for our health. The specific precautions for eating oranges are as follows:
First: Don't eat oranges while taking the medicine.
Oranges are rich in fruit acids and vitamins. If you eat oranges while taking vitamin K and sulfonamides, it will not only affect the curative effect, but also be harmful to your health.
Second: patients with yin deficiency should eat less oranges.
Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, so some patients with yin deficiency and yang hyperactivity should eat less oranges in their daily lives to avoid sores, constipation and dry throat.
Third: Do not take it with milk.
Milk is rich in protein, which reacts with fruit acid and vitamin C in oranges and condenses into lumps, which not only affects digestion and absorption, but also leads to abdominal distension, abdominal pain and diarrhea. Therefore, it is recommended not to drink milk for one hour before and after eating oranges.
Fourth: you can't make tea with fresh orange peel.
Making tea with orange peel is a lot of choices, which can promote digestion well and is very good for the body. However, never make tea with fresh orange peel. This is because most fresh orange peels contain preservatives. Preservatives are chemical reagents, which have no effect on the pulp, but are easy to remain on the epidermis and difficult to clean. If you drink this orange peel as tea, it will be very harmful to your health.
Orange weight loss recipe Monday: orange peel oolong tea
Breakfast: a boiled egg+an apple.
Lunch: a cup of orange peel green tea+a boiled chicken breast and a vegetable.
Dinner: orange peel yogurt+steamed cod fillet+vegetables.
Orange peel yogurt: take three white mesocarp of orange peel, 300cc. Beat yogurt into juice.
Tuesday: orange peel yogurt
Breakfast: a boiled egg+an apple.
Lunch: a cup of orange peel green tea+a boiled chicken breast and a vegetable.
Dinner: orange peel yogurt+steamed cod fillet+vegetables.
Orange peel yogurt: take three white mesocarp of orange peel, 300cc. Beat yogurt into juice.
Wednesday: orange peel fruit vinegar
Breakfast: a piece of pork floss mixed with tofu+a kiwi fruit.
Lunch: orange peel soybean milk+chicken lettuce salad
Dinner: orange peel vinegar+steamed fish fillets+vegetables.
Orange peel soybean milk: take two white mesocarp of orange peel, 300cc. Sugar-free soybean milk is beaten into juice.
Orange Peel Fruit Vinegar: Take white mesocarp of three orange peels, 300cc. Beat the fruit vinegar into juice.
Thursday; Guava juice with orange peel
Breakfast: one tea egg+ten grapes.
Lunch: guava juice with orange peel+a piece of grilled fish+a vegetable.
Dinner: orange peel milk+cold chicken breast+vegetables.
Guava juice with orange peel: take the white mesocarp of two orange peels and 3 grams of crab shell powder, 300cc. Low-sugar guava juice becomes juice together.
Orange peel milk: take three white mesocarp of orange peel, 300cc. Beat the milk into juice.
Friday: orange healthy slimming soup
Breakfast: apple lettuce salad+carrot juice
Lunch: orange peel coffee+vinegar-stained fish+vegetables.
Dinner: orange healthy slimming soup+chicken lettuce salad
Orange healthy lose weight soup
Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.
Method: Slice oranges and ginger, then add water to decoct together, and add the above seasoning after 30 minutes.
This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over.
You can change the dishes on Friday. The meat is mainly chicken and white fish, and the best cooking method is boiling, steaming or roasting, which can increase the amount of dishes.
Vegetables are mainly rhizomes, and white vegetables are low in calories, but it is suggested that balanced intake is better. Strictly observe the five-day diet, plus half an hour of exercise every day, and lose weight easily 1-2 kg a week!