1. Sit-ups: This is a very effective abdominal fat burning exercise, which can exercise deep abdominal muscles.

2. Push-ups: This kind of exercise can not only exercise the chest and arms, but also exercise the abdominal muscles.

3. Flat support: This is a systemic exercise, which mainly exercises the core muscles of the abdomen.

4. Running: Running is an aerobic exercise that can help burn body fat, including belly fat.

5. Swimming: Swimming is a full-body exercise, which can help burn body fat, including abdominal fat.

6. Yoga: Although yoga is mainly for shaping and relaxing, some specific yoga movements can also exercise abdominal muscles.

7. Skipping rope: Skipping rope is an aerobic exercise that can help burn body fat, including abdominal fat.

8. Aerobic exercise: Aerobic exercise is a whole-body exercise that can help burn body fat, including abdominal fat.

9. Cycling: Cycling is an aerobic exercise that can help burn body fat, including belly fat.

10. Doing housework: Doing housework is also a good exercise way, such as sweeping the floor and mopping the floor, which can exercise abdominal muscles.