Plate support is a kind of exercise, which can be done at any time except after meals. However, it should be noted that the intensity of exercise before going to bed should not be too high, and it doesn't matter if you choose to do it one or two hours before going to bed, which will not affect your sleep. And one or two hours before going to bed, that is, at eight or nine o'clock in the evening, it is the best time to give full play to the weight loss effect.
2 What exercise is not suitable for sleeping? In principle, it is not suitable for strenuous exercise before going to bed.
In principle, it is best not to do too much exercise before going to bed, which will speed up the heart rate, affect the speed of falling asleep and affect your sleep quality. However, nothing is absolute. Everyone has everyone's work and rest habits, so if it is a habit, there is no need to deliberately imitate the so-called healthy habits.
3 Precautions for doing flat support before going to bed It is not recommended to do flat support before going to bed.
It's best to put a fitness mat on the floor or do it on the carpet before going to bed. It is not recommended to do it in bed.
The influence on the bed will be much smaller than on the floor. Because the bed has certain elasticity, it will balance the imbalance of the body, so the sports value will be reduced.
Can anyone do flat support? Flat plate support is simple, and static support is made by weight, so there is no requirement for practitioners.
If you have little experience in fitness, you can start with the simplest flat support, such as palm support. Whether you are a beginner or a fitness expert, there is always a tablet support action for you.