What kind of fruit can beautify the face? There are many kinds of fruits in life, and different fruits have different effects on people. Some fruits have certain effects on beauty and health care. Let's share which fruits can be used for beauty.
Beauty 1 1, what fruit is lemon?
Lemon is rich in vitamins, has a beauty effect, can eliminate pigmentation, whiten skin color and improve skin quality. Therefore, if you love beauty, you can drink a glass of lemonade every day, which can not only whiten your skin, but also detoxify and slim down! Lemonade only needs to slice the lemon, add cold water, add rock sugar and white sugar, it is sour and sweet, especially delicious.
2. Apple
Apples, known as the "king of fruits", can be seen everywhere and have low prices. Apples are rich in minerals and vitamins, and the nutrients are easy to absorb. Among them, protein and minerals can enhance the anti-oxidation ability of the skin and make the skin smooth and fair. As the saying goes, an apple a day keeps the disease away. In other words, an apple a day keeps me beautiful. If you want to have beautiful skin, eat apples quickly!
3. Kiwifruit
Kiwifruit is sweet and sour, very delicious, and is loved by most people. It is also a "master" of skin care, rich in vitamin C and various amino acids, and has a very good whitening and freckle removing effect. So you can eat kiwi fruit during snacks to whiten your skin and replenish energy.
4.pitaya
Pitaya is nutritious and rich in vitamin C, which can whiten the skin; Rich in anthocyanins, it can dilute the color spots and has the effect of beauty beauty; Pitaya, with low energy and high fiber, is a good weight loss product. Therefore, the therapeutic value of pitaya is very high, suitable for all ages, and pitaya can always be kept at home.
5.cherry
Speaking of cherries, it is the favorite of many girls. Small cherry has great energy, is good for the skin, and can raise a good complexion. Cherry is rich in vitamin C, which can moisturize and whiten skin. Cherry is rich in iron, which can relieve iron deficiency in women. Element can improve skin color and make skin white and red. Although cherries have high nutritional value, they should not be eaten more.
6.strawberries
Strawberry fruit is bright red, sweet and sour, full of fruit fragrance, and has the reputation of "fruit queen". Strawberry is rich in various fruit acids, vitamins and minerals, which can whiten skin and make skin smooth and elastic. Besides eating strawberries alone, you can also make a strawberry mask, 50 grams of strawberries and a cup of yogurt; Stir strawberries in a blender, filter out strawberry juice, then pour 50g of milk, smear strawberry milk on your face 15min, and finally wash with clean water. The whitening effect is great.
7. tomatoes
Tomatoes, also known as tomatoes, can be eaten immediately and are also common delicacies on the table. Tomatoes are delicious and have high beauty value. They are rich in vitamin C and antioxidants, which can repel melanin and have the effect of freckle removal and beauty.
What kind of fruit is the best in beauty beauty and beauty beauty?
Chinese olive
The olive tree is a symbol of life. Everyone knows that olive oil is good for people's health, and natural olive has a good effect, especially in beauty. Olive leaves and fruits have skin care essence, which can help skin cells resist external pollution and oxidation such as ultraviolet rays. Therefore, eating more olives has a great effect on human body and beauty. The other is healthy fruit apple.
apple
Needless to say, apples are rich in vitamins and pectin. At the same time, what many people don't know is that Apple is not only an intelligent fruit, but also a natural beauty product in the beauty industry. They are called beauty products by many people who love beauty, so everyone knows how good they are. Eat more apples at ordinary times, and it can also play a role in diluting freckles and spots.
Kiwi or Kiwi?
In addition, kiwifruit is regarded as the king of fruit, and its rich vitamin elements are very good nutrients for human body, which can play an antioxidant role. In addition, if you eat more, you can whiten your skin and resist aging. Drinking a glass of kiwi fruit juice every day can also help the growth of hair, which is of great benefit to the human body. I suggest you eat more kiwi fruit.