1, standard weight calculation formula: height (cm)- 105= standard weight (kg)
If the female height is 160 cm and the standard weight is 160 cm- 105=55kg, then the female weight of 160cm should be controlled at about 55kg. If the weight is below 50 kg, then women are thin; If you weigh less than 45 kilograms, you are thin. But if the weight exceeds the standard weight 10 kg, then women are obese. Therefore, for women with height 160cm, the weight should be controlled at about 50-60 kg as far as possible.
2. Body mass index: Body mass index = weight/height squared (international unit kg/O).
If a woman's height is 160cm and her weight is 55 kg, then the body mass index is 55/ 1.62=2 1.48. As long as the body mass index is between 18.5-23.9, it means that women's figure is particularly standard.
What's the effect of being underweight or overweight?
1, overweight: Being overweight in women can also have an adverse effect on breathing, especially when sleeping. Moreover, if the body is too obese, there will be metabolic diseases, such as hyperlipidemia, hypertension, diabetes and so on. , will not only bring inconvenience to life, but also adversely affect physical and mental health.
2, underweight: But if women are underweight, there will be symptoms such as hair loss, anemia, decreased energy, and even cause heart disease, anorexia and other problems. Moreover, if women are underweight, it is easy to have symptoms of malnutrition, and then the hormone secretion in the body will be abnormal. After a long time, it will have a certain impact on women's menstruation, and it will also affect women's normal ovulation and reduce women's fertility.
After the average person reaches middle age, we all know that everyone's resistance will gradually change color, and especially for this weight, everyone should pay more attention to maintain some standard weight, so the standard of not being fat or thin is the most normal, so we must pay more attention to exercise at this time, and we can control our weight through diet at ordinary times.