Green tea carnitine capsule has a certain weight loss effect. The weight loss principle of green tea carnitine capsule is mainly because disease carnitine can effectively help the metabolism of human body fat, thus achieving the effect of losing weight and slimming. Taking green tea carnitine capsule can help the decomposition of fat. In addition, in daily life, besides using green tea carnitine capsules, you can also consider the combination of diet and exercise. Diet and exercise are always the best ways to promote weight loss. Exercise will not produce side effects, so be sure to pay attention. When exercising, you must not blindly covet the amount of exercise or the time of exercise. Be sure to make reasonable exercise arrangements according to your own physique. Now we have a certain effect on the efficacy of green tea carnitine capsules. While paying attention to losing weight, we also need to reduce the intake of carbonated drinks, sugar and fat, eat more foods containing protein and vitamins, or eat more foods with high fiber. Eating as little as possible can slow down the meal, drinking a little soup can effectively eliminate hunger, reduce the intake of staple foods such as rice, and cooperate with green tea carnitine capsules to help lose weight.