There is no specific answer to which kind of foam shaft is better than mace, mainly depending on personal situation. For beginners, the floating point of foam axis is better. Mace foam shaft is designed to directly poke the trigger point in the muscle, thus helping to relax and relax quickly. The foam roller is suitable for various purposes, whether it is stretching or relaxing sore muscles. For beginners, it is best to choose a foam shaft that is not too hard. Until the body is used to that kind of pressure, you can try to choose a harder foam shaft, or even a Mace foam shaft.
Should beginners use maces or foam shafts? Novices should use foam shafts.
Foam shaft and mace are popular fitness products at present, but mace is hard, so it is recommended that novices use foam shaft. Foam shafts such as mace are named after their surface bulges like spikes. It has the greatest convexity and intensity, and is suitable for senior practitioners or yoga teachers.
How to choose the hardness of foam shaft is a question that many people have at present. Foam rods have low density, medium density and high density. Relatively speaking, the higher the density, the greater the hardness. As a user, it must be noted that soft is better than hard. Soft foam shaft has a greater influence on muscle surface fascia, while hard foam shaft will increase the pressure of soft tissue structure and stimulate deeper fascia. It is suggested that novices who have never used it can start with a soft and shiny surface foam shaft.