Exercise arm muscles
Chest out and abdomen in, hands folded, elbows raised, forearms parallel to the ground, feel the inward force for 6 seconds. If you want to increase the effect of cultivation, it is recommended to continue for more than 10 second.
Thin arm fuck:
When there is no horizontal bar, you can also practice in the kitchen sink.
Thin arm exercise steps 1
1) Hold the horizontal bar with both hands open, and the width of the opening is about twice the width of the shoulder. Legs together. Lean forward slightly.
The intensity of exercise lies in the distance you leave the horizontal bar. The farther away, the harder it is.
Thin arm exercise step 2
2) Look ahead, bend your elbows, stand on tiptoe, and at the same time increase your breathing volume so that your chest is close to the iron. Always keep your body straight and be careful not to look back.
Step 3 of thin arm exercise
3) The elbow is further bent, so that the body is close to the horizontal bar and the heel height increases. It takes two to three seconds from the beginning to this step.
Thin arm exercise step 4
4) Exhale, and we slowly return to the original position. Pay attention to keep your body straight all the time, and try to remove the muscle consciousness around your chest, that is, use only the strength of your arms and elbows.
Step 5 of thin arm exercise
5) Exhale and return to the original position. It takes two to three seconds to go down, and so does it when you come back. 8- 10 times is a group, and it is recommended to complete 1-2 groups every day.
Now ordinary small parks will have amusement facilities, and the horizontal bar is easy to find. If not, you can change it, use the kitchen sink or even do it in front of the wall.