Leg clamp is an instrument for training adductor thigh muscles, which can train adductor thigh muscles, adductor thigh muscles, adductor thigh muscles, gracilis muscles, pubic muscles and so on. And it is mainly about the resistance strength training of these target muscles. The invention has the characteristics of convenient use, low price, safety and reliability.

The leg clamp is mainly composed of two clamping plates and a control switch. The two splints are located at the front side of the thigh and the calf respectively and are controlled by the control switch. The working principle of leg clamp is to clamp the leg through the splint, so that the person who clamps the leg can feel the tension and contraction of the leg. In the process of clamping legs, the splint will gradually tighten, so that people with legs can feel the contraction and tension of leg muscles.

How to use leg clamps:

1, preparation work

First, choose a flat and spacious space for training. Ensure that the base of the trainer is stable and adjust the fixture to the position suitable for individual needs. In view of everyone's different physique and intensity, it may be necessary to gradually increase the difficulty and intensity of training.

2, warm-up exercise

Appropriate warm-up exercises should be carried out before any high-intensity training. You can choose to run or do simple stretching exercises.

Step 3 start training

Put your legs between the clips of the leg clamps and try to keep them parallel to the ground. Close the clip slowly to make your legs feel oppressive. Hold this position, then slowly loosen the clamp and return to the starting position. Repeat this action 10 to 15 times, 2 to 3 groups per day.

Step 4 increase the difficulty

Once you get used to the basic movements of clamping legs, you can increase the difficulty of training. You can increase the number of repetitions, increase the number of training groups, or increase the clamping strength.