Breakfast is the first 1 formal meal to end hunger after getting up in the morning, and it is an important meal in a day. Every pregnant woman should make her own breakfast diet according to her own situation. A light and nutritious breakfast is very suitable for pregnant women. For example, you can eat some whole wheat bread, drink a glass of milk, eat an egg and eat some fresh fruits and vegetables in the morning. Drinking coffee and tea for breakfast is not recommended for pregnant women, which may affect the absorption and utilization of some nutrients. In addition, just getting up in the morning has weak gastrointestinal function, so it is not recommended for pregnant women to eat greasy and high-fat food.