How does postpartum big belly reduce the most effective?
Diet postpartum diet needs a balanced nutrition. You can eat more high-protein and high-vitamin foods such as fish, meat, eggs, bean products, dairy products, fresh fruits and vegetables, and try to eat less foods containing saturated fatty acids such as sweets, fried foods and fat meat. During confinement, soup rich in calcium, iron, protein and vitamins can be properly supplemented to meet the needs of breast milk.
There is a line between the left and right muscles, which is called the abdominal white line. During pregnancy, as the fetus grows up, the mother's uterus becomes bigger and bigger, and the pressure on the abdominal wall increases accordingly. The abdominal white line is stretched and becomes weak, the muscles on both sides become slack, and the distance between the muscles increases, so that the rectus abdominis becomes separated. Generally, four to eight weeks after delivery, 70% of mothers' rectus abdominis space will gradually recover. The remaining 30% mothers did not reset the rectus abdominis in time, so they could not restore their stomachs.
Yogurt, apples and yogurt are all slimming tools. There is no doubt about it. Apples are low in calories and rich in pectin, which can lower cholesterol. The important thing is that apples are full and delicious. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and helping to lose weight. Apples and yogurt have a good weight loss effect. If they are combined to make snacks, the effect of losing weight is self-evident.
After understanding what rectus abdominis is, let's introduce how to make rectus abdominis recover correctly. Many people think that muscle exercise and abdominal exercise can restore rectus abdominis, but this idea is not entirely correct. If the abdominal muscles are not properly exercised, it will not only correct the rectus abdominis separation, but also aggravate the rectus abdominis separation.
How to recover after delivery?
Two months to half a year after delivery is the best time to lose weight, and exercise is the best way. If you can exercise regularly, such as walking slowly or fast, and occasionally do yoga or slimming exercises at home, then you don't have to worry about losing weight. It is very important that Bian Xiao's skin recovered well after delivery. My husband said he couldn't tell that he had children. He mainly eats dried fish glue from relatives at the seaside twice a week, and all kinds of practices are not greasy. He also recovered his good figure.
In the early postpartum period, functional recovery training should be mainly carried out under the advice of doctors, and it is appropriate to start a certain intensity of shaping training after recovering physical exercise ability, adjusting physical problems, joint problems and targeted special training. (Of course, if the delivery is not smooth, postpartum rehabilitation is more important, but the length of time depends on the specific situation. Moreover, early postpartum exercise or too strenuous exercise will affect physical recovery and milk secretion. How to do abdominal breathing: first, keep lying flat, close your mouth, breathe through your nose instead of your mouth, let your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat this for 5- 10 times and practice for about 5 or 6 minutes every day.