Terry Lin in the photo is 47 years old, but she still looks very young. People asked him the secret of not getting old.

His answer is simple: drink more water and have a good sleep.

Sleep is a woman's first weapon of beauty, really.

I have a classmate, who is almost 30, hardly needs any cosmetics, and her skin is tender like a girl of 18 years old.

There is no other reason than good rest, adequate sleep and good quality.

Therefore, if you want to be beautiful, the first thing is to get enough sleep!

So enough water is also very important, which can be achieved by drinking more water and eating more fruits and vegetables.

Good eating habits are also very important. In fact, they are very simple and can be cultivated at ordinary times.

In addition, if women want to be healthy and beautiful, endocrine and body fluid balance are very important.

How to raise it? Our great ancient Chinese doctor had a trick more than 1000 years ago.

A glass of salt water in the morning and a glass of honey water in the evening. A cup of warm salt water in the morning helps us clean our stomach and regulate the balance of body fluids.

A cup of honey water at night helps to improve sleep. Small habits are the secret of health, especially for women. It is very, very effective to keep it all the year round. Angie Chiu, the familiar goddess of youth, has this habit.

Another thing, don't abuse cosmetics. Because some skin injuries are difficult to repair. Women, light makeup is the most beautiful. In fact, few men like women with heavy makeup. Heavy makeup also damages the skin.

If you lose weight, there is actually no secret. 99% of slimming tea is harmful to the spleen and stomach. You can't feel it when you are young, but it will be painful when you are old. If the spleen and stomach are broken, the body will get worse every day. Obesity is a process of accumulation, and no one can gain weight in a few days. Similarly, losing weight is a long-term process. You need good living habits to maintain, eating habits and exercise, trying to lose weight quickly will be harmful to your health.

Simply put, when eating meat, try to eat something high in fiber, so that you won't get fat easily. At the same time, eat as much lean meat as possible, and eat less fat or pork belly. On the one hand, it solves the oil problem and satisfies the appetite. Bamboo shoots are actually a good helper to lose weight. Chinese medicine scraped the fat off bamboo shoots with oil. Eating more bamboo shoots helps to improve gastrointestinal function and avoid obesity!

In addition, if economic conditions permit, you can take sheep placenta extract from Switzerland or Australia regularly. Very effective for whitening, no need for injections. Taking some good quality products is also good for your health and has a miraculous effect on removing spots. I really verified this. And there are almost no side effects. My friend's mother has some age spots on her hands, but after eating that, it's gone ... Don't call me a fool. True stories, and of course injections, which are more expensive.

These are simple and easy details of life.

If we can stick to it. You should be beautiful, healthy and young, and will accompany you for a long time.

Just like my current girlfriend, 30 years old, looks 23-4. ....