Jujube, also known as jujube. Since the occupation, it has been listed as one of the "five fruits" (peach, plum, plum, apricot and jujube) with a long history. The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates have the reputation of "natural vitamin pills". Jujube is a temperate crop with strong adaptability. Jujube, known as the "hardcore crop", has the characteristics of drought resistance and waterlogging tolerance, and is the first choice for developing water-saving forest and fruit industry.

China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients.

Nutritional analysis:

1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.

3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4. It also has a good nourishing effect on people who are weak after illness;

5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;

6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.

Fresh jujube 23.2g carbohydrate 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron.

Dried jujube 50.3-86.9g carbohydrate 129 1.62k calorie 3.3g protein 0.4g fat 6 1mg calcium 55mg phosphorus1.6mg.

Many people like to put a few red dates as ingredients when making soup. Steamed chicken, stewed mutton or rabbit meat also like to add red dates, even stewed supplements and medicinal liquor are no exception. What effect does jujube have?

Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine.

Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section should drink Yanggan decoction before delivery. She thinks that for women who have caesarean section, drinking Yanggan decoction can not only relieve the toxicity of anesthetics, protect the liver and relieve postoperative pain. The method of Yanggan decoction is as follows: wash seven red dates, draw a straight line with a knife to help nutrients overflow, then cover the lid with 280 CC boiling water, soak for eight hours, and then cover the lid and steam for one hour. Jujube has such wonderful effects and is cheap at the same time, so people should make more use of it.

"Jujube" tonifies qi and nourishes blood

Small red dates are very effective. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.

According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.

In traditional Chinese medicine, the application of red dates can be divided into the following categories:

1. Spleen and stomach: For people with spleen and stomach weakness, diarrhea and fatigue, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements, and they can achieve the health care effect by making good use of red dates.

People with diabetes had better eat less because the sugar content is too high.

King of Baiguo

According to historical records, jujube is a traditional famous specialty tree species originating in China. Archaeologists found jujube fossils in the cultural site of Khan Lee, xinzheng city, which proved that jujube has a history of more than 8,000 years in China. As early as the Western Zhou Dynasty, people began to brew jujube wine with jujube fermentation as a fine tribute to guests and friends. The nutritional and health-care functions of jujube were discovered and utilized in ancient times.

Zao Xu was shot in Beijing.

Xu was photographed in Jingzao. Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamin a,

B, C and 18 kinds of amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia.

According to Huangdi Neijing and Compendium of Materia Medica, jujube has the effects of benefiting qi and tonifying kidney, nourishing blood and beautifying face, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and treating physical weakness and strain. Jujube is rich in cyclic adenosine monophosphate and catechuic acid, which has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic.

Li Shizhen said in Compendium of Materia Medica: Jujube is sweet in taste and warm in nature. It can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and is used to treat spleen deficiency, less sugar and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, especially in nourishing liver and preventing cancer. "Eating three dates a day keeps you beautiful." .

Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal consumption of red dates can tonify the middle energizer, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; It is hot every day in summer, and cooking red dates and lotus leaves together helps to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:

be antianaphylaxis

Jujube is used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.

Treat hypotension

20 dates and a hen. Cut the chicken into pieces, stir-fry with strong fire, add seasoning, cook until it is ripe, add jujube and eat it several times.

Principles and methods of protecting liver

Jujube is not only a popular food, but also a commonly used Chinese medicine. Modern pharmacological studies have found that jujube contains more protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C and P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium and aluminum, and a lot of adenosine cyclophosphate. It is warm and sweet, and has the effects of invigorating spleen and qi, nourishing blood and tranquilizing mind, promoting fluid production and detoxicating, and relieving medicinal properties. Chinese medicine has long used the "nourishing liver soup" composed of red dates to nourish the liver and detoxify. Professor Sheng Guoguang, director of the Institute of Visceral Liver Diseases of Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that red dates have the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy.

Professor Sheng explained that because red dates contain triterpenoids, they can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.

Jujube is not only nutritious, but also a commonly used Chinese medicine for treating liver diseases. Jujube is found in Chinese medicine prescriptions "Xiaochaihu Decoction" and "Guizhi Decoction". For some patients with chronic liver disease, besides regular monitoring under the guidance of specialists, we can also eat more natural red dates every day to protect the liver.

There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food. 1 0-30g, wash the red dates, draw a straight line on the epidermis with a knife to help the nutrients overflow, and then add a proper amount of water to boil for about1hour. You can also add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method.

be anticancer

Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.

Mung bean is the top grade in summer diet, and its higher value is medicinal. In the hot summer, people drink mung bean porridge, which is sweet and delicious, and can prevent heatstroke and summer heat. The children got prickly heat because of the hot weather. It is best to take mung beans and fresh lotus seeds. If mung beans, red beans and black beans are used to make soup, it can not only treat children's indigestion in summer,

It can also treat children's dermatosis and measles. Eating mung beans often has a good therapeutic auxiliary effect on hypertension, arteriosclerosis, diabetes and nephritis. In addition, mung beans

It can also be used as external medicine to treat sores and eczema after chewing. If you have acne, you can grind mung beans into fine powder, cook them into paste, wash the affected area before going to bed and apply them to the affected area. "Mung bean coat" can clear away heat and toxic materials, and also has the functions of reducing swelling, resolving phlegm and improving eyesight.

peanut

Peanut seed (commonly known as peanut kernel) Jinguo, longevity fruit, Fandou, Jinguo Peanut, Fig, Diguo and Tangren.

bean

Peanut is rich in nutrition and helps to prolong life, so it is also called "longevity fruit" by the people, and it is called "plant meat" and "vegetarian meat" together with soybean. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods.

Soybean protein contains more lysine and less methionine. In rural areas dominated by plant foods, attention should be paid to the use of soy products with foods rich in methionine, such as rice, flour and other cereals and eggs such as chickens, ducks, pigeons and quails, which can improve the utilization rate of soy protein. When eggs and beans are eaten together, their nutritional value is comparable to that of meat protein.

Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid can also lower blood cholesterol, so it is a good food to prevent hypertension, coronary heart disease and arteriosclerosis. In addition, soybean is rich in B vitamins and inorganic salts such as calcium, phosphorus and iron. Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination, which can be supplemented in the off-season of vegetables. Raw soybean contains antitrypsin factor, which affects the absorption of nutrients in soybean. Therefore, the cooking time of soybeans and foods made from soybeans should be longer than that of ordinary foods, and these factors should be destroyed by high temperature to improve the nutritional value of soybean protein.

The protein content of soybean is as high as 40%, and the quality can reach about 50%, which is more than twice that of lean pork and three times that of eggs. The amino acid composition of soybean protein is close to the amino acid needed by human body, and it belongs to complete protein, in which lysine content is more. Every100g of soybean contains about 35.8mg of iron, 418mg of phosphorus, and vitamin AB1B2D, etc.

According to modern medical research, soybean contains no cholesterol, which can reduce human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product to prevent and treat coronary heart disease, hypertension and atherosclerosis. Soft phospholipids contained in soybeans are an important part of brain cells. Eating soybeans often plays an important role in increasing and improving brain skills.

Motherland medicine believes that taking soybeans can make people grow skin, benefit color, replenish essence, strengthen strength, replenish deficiency and stimulate appetite. It is a nourishing food suitable for the infirm, and has the effects of invigorating qi and nourishing blood, invigorating spleen and widening middle energizer, strengthening body, calming the heart and benefiting the large intestine, moistening dryness and promoting diuresis.