Recipes for the first week

Only eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes are used to live every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, milk is at most 500g/ day, and cucumbers and tomatoes are not limited, but these two vegetables can't be eaten at the same time, so as not to destroy nutrients. If it is eaten, it can be half an hour apart. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy.

Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you.

It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking.

Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws.

The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person.

Remarks:

1. Two periods of silence.

Every day 16- 17 and 20-2 1 is a time when you can't eat. Remember if you want to lose weight.

2. Things that must not be eaten during weight loss.

Nuts such as peanuts and melon seeds; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.

3. Weight loss drinking water rules

Drink water bit by bit, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.

4. Drinks that can be drunk during weight loss

Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.

5. Avoid smoking and drinking during weight loss.

English learning schedule

First, learn English. You must recite the words. You don't need to recite many words at once. You can recite 5- 10 words every day. But you must remember to review. And you must stick to your back. Don't forget to recite or review just because you have too much homework today and have an exam tomorrow.

Secondly, spoken English is very important. Often say. Talk to teachers and classmates. You can find out what schools specialize in practicing oral English in your city. For example, I study in my city, Midland International English School. My spoken English has made rapid progress.

In addition, learning grammar is more important. I can do more problems to study, but I don't like it very much. I am used to writing in English, and then I ask my teacher to help me correct my grammar mistakes. I also translate English articles to improve my English.

Finally, you can often listen to English songs, learn to sing, and then watch some English movies. It is better to have Chinese and English subtitle translation. Our foreign teacher suggested that we should watch at least two or three movies every week. You can choose what you like. It's fun. It's fun. Isn't it beautiful?

These are all good experiences of copying others. Oh, it will be fine! !