First, jogging. Jogging is a common aerobic exercise, which is suitable for a wide range of people. Old people can also do some jogging at ordinary times. In the process of jogging, it can make the body sweat slightly, which is beneficial to the discharge of toxins and can also promote the metabolism of the skin, thus playing a role in firming the skin. It should be noted that when the body sweats, everyone must drink plenty of water to supplement the lack of water in the body.
Second, swimming. Swimming is also a project that can enhance skin elasticity, because the water temperature in the swimming pool is usually about 10 degrees lower than the body temperature. At the initial stage of contact, the capillaries will contract, and then the capillaries will slowly relax, which can improve the blood circulation of the skin, and also enhance the metabolism of subcutaneous tissue, which can make the skin more elastic.
Third, yoga. Many women have the habit of practicing yoga. For women, yoga is not only conducive to shaping a perfect body shape, but also has the effect of detoxifying the body. And in the process of yoga, the skin will be completely relaxed, which is conducive to the growth and self-repair of skin cells, and can also alleviate the problem of dry skin, making the skin more tender and firm.
People who exercise regularly can metabolize harmful substances in their skin, because their metabolism will be accelerated and they will sweat more. Therefore, if you want to keep your skin firm, you should do some physical exercises, especially the exercises mentioned above, which can not only enhance your physical fitness, but also be beneficial to skin health care.