1, leg lift. During exercise, the legs should be raised as high as possible, and the frequency can be changed from slow to fast. Do a group every day, one group 15 minutes. Leg lifting mainly exerts force on the legs, which can eliminate the fat in the legs and exercise the curves of the legs.
2. Stretching. Stretching can relieve the muscles of the whole body, promote blood circulation and accelerate the burning of fat. Do a set of 15 minutes every day, which can stovepipe for a long time.
3. Stand after dinner. Don't sit after dinner, or fat will accumulate on your legs.
4. Massage your legs. After daily exercise, it is best to massage your legs for 5- 15 minutes in the bath to promote blood circulation and prevent fat accumulation.
5. Eat more foods rich in potassium. Such as cucumber, eggplant and watermelon. , to help remove excess water from the legs.
6, eat bean stuffing dessert. Bean food is rich in saponin, which helps to regulate water, eliminate edema and promote gastrointestinal peristalsis. Long-term persistence can achieve the effect of stovepipe.
7. Ride a bike. Don't sit if you can walk, don't walk if you can ride a bike, and try to avoid the possibility of fat accumulation in your legs.
Extended data
Five tips for stovepipe:
The first trick is to focus on leg hydrotherapy
Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf.
The second measure is slimming tea stovepipe method.
Aromatic compounds contained in slimming tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
The third measure is to eat and reduce your legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate the development of foods rich in vitamin E, including almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
The fourth measure: massage
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate obesity, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs.
The fifth measure: the magic ball
While eliminating leg fat, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.
The sixth trick: sleep
It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf.
The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.
Baidu encyclopedia: stovepipe