In our life, it is not difficult to find that the prevalence of obese patients has increased, so many people hope that they can maintain a healthy body and a well-proportioned figure, and losing weight has become an important thing that cannot be ignored. Many people want to lose weight, but they can't stick to it. In fact, there are some green and healthy ways to lose weight in our life, so we might as well learn from them.

Diet therapy is mainly to gradually reduce calorie intake. For example, in addition to the normal diet of three meals, first limit the excess food, increase physical activity and physical exercise, and measure your weight every half month. If you are not satisfied with the weight loss effect, you should reduce the normal diet of three meals, and it is best to lose 0.5~ 1 kg every half month until it is normal. Dietotherapy needs to pay attention to reducing the supply of calories and adopt the decreasing method. The normal speed of losing weight is to lose 2-3 kilograms in a month, so don't lose weight too fast to avoid adverse physiological reactions.

Green weight loss must control staple food and limit pure sugar and sweets. For people who eat a lot, the staple food can be reduced. Gradually control the staple food at around 200-250g. Chew slowly and get into the habit of eating 70% to 80% water. For starchy and extremely sweet foods, such as potatoes, sweet potatoes, jam, juice drinks, candied fruit and other sweets, try to eat less or not, and the staple food is best mixed with coarse grains, such as millet, corn, oats and miscellaneous beans.

Of course, the green diet does not mean that you can't eat meat at all, you can't eat fatty foods, just eat less, and you must have enough nutrition intake to ensure a comprehensive and balanced body nutrition. When cooking, we should also pay attention to using less salt. It is also recommended to use light steaming, boiling and stewing as cooking methods to control the intake of oil.