100g calories: 606 kcal

It is recommended to take about 10 tablets a day.

Also known as "Wumingzi", it has the remarkable characteristics of low fat, low calorie and high fiber. Pistachio nuts are foods with high nutritional value. They are salty, thick and chewy.

badam

100g calories: 634 kcal

It is recommended to take about 10 capsules every day.

Also known as almond, the taste of kernel is stronger than walnut and almond, and it has a special sweetness. The nutritional value is high, which is 6 times higher than that of beef with the same weight.

pine nut kernel

100g calories: 685 calories

It is recommended to eat no more than 10 ~ 25g every day.

It is the seed of pine tree, which contains fat, protein, carbohydrates and other high nutritional value, and also has high dietotherapy value, so it is called "longevity fruit".

cashew

100g calories: 559 kcal

It is recommended to take about 15 capsules a day.

Also known as "the first fruit in the world", it is rich in nutritional value and can be used for cooking. It is one of the four largest dried fruits in the world. The shell is hard and the seed kernel is wrapped inside, which is as sweet as honey.

Macadamia nut

100g calories: 727 kcal

It is recommended to take about 7 capsules a day.

Macadamia nut is spherical in scientific name, with leathery fruit and hard endocarp, and is known as the "queen of dried fruits". Nuts are crisp and delicious, with a unique creamy taste.

hazel

100g heat: 618kcal.

It is recommended to eat no more than 25-30 grams per day.

Nuts are sweet and fragrant, and the more you chew them, the more fragrant they are. The nutrition is very rich, far higher than similar nuts. It is one of the "Four Nuts" and has the title of "King of Nuts".

walnut

100g calories: 663 kcal

It is recommended to eat no more than 4 capsules a day.

China is one of the origins of walnuts and the largest producer in the world. Raw food tastes bitter and rich in nutritional value, and has the reputation of "long live the child", "long life fruit" and "treasure of health preservation".

Chinese chestnut

100g heat: 212kcal

It is recommended to take 5-8 capsules a day.

Also known as chestnuts and wind wax, they are rich in nutrition, with higher vitamin C content than tomatoes and 3 times higher potassium content than apples. The flesh is light yellow and tastes sweet and delicious.

apricot kernel

100g calories: 570 kcal

It is recommended to eat no more than 20 tablets a day.

Divided into sweet almond and bitter almond, it mainly contains protein, fat, sugar and a small amount of amygdalin. Sweet almonds are produced in the south and bitter almonds are produced in the north. You can tell the taste by the name.

peanut

100g calories: 298kcal

It is recommended to take 80- 100g daily.

Also known as groundnut, it is known as "plant meat". It has high nutritional value. Peanut oil squeezed from peanuts belongs to non-drying oil, with light yellow color and good transparency. It is an excellent edible oil.

Sunflower seed kernel

100g calories: 597 kcal

It is recommended to eat no more than 80 grams a day.

It is the seed of sunflower, also called sunflower seed, sunflower seed. Rich in unsaturated fatty acids, vitamins and trace elements. Delicious, it is a very popular snack.

Preservation method of nuts

You'd better buy some nuts and save them for winter. But what if the nuts are not well preserved and get wet? Don't worry, there is a clever way to solve the problem that dried fruits get wet in the microwave oven.

1 Prepare a lunch box that can be heated by microwave, and put in about 200 grams of wet nuts.

2. Put the lunch box in the microwave oven and let it burn 1 min.

3. When heating, be careful not to cover the lid of the lunch box, so that the water vapor can fully escape. After heating, take it out to cool, and the nuts are crisp and crisp.

1, glass bottle sealed.

A safer way to keep it is to put it in a closed container. Compared with plastic bottles, glass bottles are better. Glass has stable properties and will not volatilize harmful substances. Glass bottles should be kept dry before adding nuts.

2. Put some tea leaves to prevent moisture.

If you are not at ease, you can put some tea leaves when storing nuts. Tea can absorb water and ensure that nuts will not get wet. You shouldn't put too much tea, just put some according to the number of nuts.

3, pepper pest control.

The smell of pepper is also a very annoying smell for moths. Take almonds and peanuts for example. All you need to do is put almonds and peanuts in a small sealed jar, then pour about 50g of peppers into a gauze bag and cover it, so as to achieve the effect of pest control.