There are many ways to lose weight by binding hair, sometimes you don't need too strenuous exercise, and there are some simple and scientific methods that can help you improve your body shape. There is a way to tie your hair. It can stimulate the nerve reflex points of hair through bundles of hair, and connect with relevant parts of the human body, strengthen the function of internal organs and accelerate the flow of blood, and finally increase the activity of muscles and promote the burning of fat. Bundle method to make the arm thin: from the highest part of the ear to the designated place corresponding to the area of the thin arm. With this as the center, tie the hair about 1 minute thick with a rubber rope, and tie one symmetrically left and right, and keep it 15 minutes. Recommended reading: Two tricks to make the first "sexy" arm thinner: take a bunch of hair from the center of the top of the head, twist it down, start with the spiral hair on the top of the head, make a flat fist, just below the third finger, corresponding to the thin area of the legs and feet, and tie the hair at this position. The time is 15 minutes, 1 hour is suitable for people who want to lose weight with their ankles. Waist-binding and waist-thinning method: Hold the fist at the highest position above the ear, and the parts on the first and second joints of the middle finger correspond to the parts of thin waist, and the left and right hair are tied symmetrically 15 minutes. Shopping to lose weight, eating less and exercising more not only saves food but also creates wealth. Why spend those wasted money on beauty salons to do the same thing? Look at those slim girls. It's all natural. You don't have to spend a lot of time going to the gym. You can take the stairs instead of taking the elevator instead of standing still on the roller elevator. Ride a bike instead of driving as much as possible, and keep shopping. These activities will bring more fun than those that surpass themselves. French psychologist Pacini, who is losing weight in love, said that people who are in love will strengthen their metabolic function and adrenal function, secrete hydrocortisone that can make people excited, and make people in love have better blood circulation, better skin and brighter spirit. Due to the accelerated metabolism, people will lose weight unconsciously. A physiologist in the former Soviet Union pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. Using this principle, the brain slimming method came into being: obese people can make their bodies thinner through mental work. Therefore, we should do more things with our brains, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, doing math, learning technology and studying knowledge. We should have some time to make our brains nervous every day, and don't eat too much all day. This not only improves the skill level, but also achieves the goal of slimming, which can be described as killing two birds with one stone. Girls who are always shouting about losing weight at home are actually not attractive, but if you roll up your sleeves and take on the responsibility of housework, it will definitely be very popular, and housework is the most calorie-consuming. As long as you are determined to lose weight to the end, you will definitely see the effect. When cleaning-don't use a vacuum cleaner, wipe with a rag and broom to increase the amount of exercise. When washing and ironing clothes at noon-you will sweat, and you will naturally lose weight. Recommended reading: Do slimming housework in the kitchen when cooking-make a delicate and thoughtful slimming lunch. Although we pay attention to the reasonable collocation of nutrition, we might as well study the dishes ourselves, which not only experiences the fun of creation, but also makes people who cook generally reluctant to eat more, just to achieve the effect of controlling food intake. A: In fact, this kind of propaganda is exaggerated. I think liposuction machine should be renamed as waist vibration massage machine. I used this massage machine when I was in Korea. After exercise or sitting for a long time, you can go up and do a vibration massage for a while. After use, I feel more relaxed and comfortable at the waist, but my heart rate has not changed. This massage machine can relax the muscles of waist, buttocks and thighs and promote blood circulation. But because the body does not take the initiative to exercise and does not consume energy and fat, it is useless to lose weight. If the skimmer is useful, the full-body massage chair should be more effective. If you are looking for a magic way to lose weight, just eat less and exercise more. You actually know the true meaning of losing weight, but smart businessmen always induce you to try shortcuts. Statistics show that only 2% of people who have tried to lose weight are really successful and can persist. Most people just lose weight for a while, and then they lose weight. Once they stop working hard, their weight will rebound back to the original level, and may even exceed the previous level. As more and more people are eager to lose weight, there is no good way. Some people lose no time in introducing various "quick weight loss methods". The effect of these "fresh" slimming plans is often that you are either severely dehydrated or lose the muscles that should be kept, not the fat. Statistics show that these easily lost weights often grow back "easily" within one year. To judge whether a weight loss method is feasible, you only need to look at: 1. Whether it can help you to exercise actively and improve your heart rate and metabolism. 2. Whether it can help you develop good eating habits and choose healthy food. Whether I can provide you with the encouragement and support you need in the process of slimming. 4. Whether the side effects and precautions are clearly explained. 5. Can you stick to it for a long time and become a habit? 6. If you lose more than 1 kg every week, then slow down. ▲

Satisfied, please adopt.