1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.
. In this way, you can compare the weight loss effect in the future and enhance your weight loss success rate to a certain extent.
2. Exercise to lose weight is an indispensable part of losing weight. If you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in your weight loss plan.
3, bitter gourd can reduce people's daily intake of fat by 25%, so you can eat more bitter gourd. This is the so-called bitter gourd to lose weight, hehe, just eat more bitter gourd.
4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.
This must remind you not to eat nothing to lose weight and lead to malnutrition. Pay attention to diet, you can lose weight.
Get up every morning and drink a glass of water to detoxify. It is best to get up at 6:30-7:30 in the morning, because the human body is detoxifying at this time. Drink more water and lose weight by drinking water.
6. Drink water before eating. When eating, drink soup first, then eat vegetables.
Finally eat meat
Chew in your mouth every meal 10 times. Chew more. We call chewing to lose weight.
7. Knowing the calculation method of calories, people need to consume about 2000 calories a day, and 700 calories = 1 kg of fat. You don't need to eat three meals a day, just six meals.
8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.
9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.
10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~
1 1, remember: it doesn't matter if you are full. Eating more 1 won't gain a kilo of meat, but after eating this bite, I feel that I have failed today, so I just finished eating, so I must be fat ~ ~
12, everything is light.
13, be sure to drink more water. Water has no calories. Drink more water. Drink water first when you are hungry. After 20 minutes, if you are still hungry, then you are eating. I advocate drinking water to lose weight.
Nothing in the world is difficult for one who sets his mind to it. Let's work together. You've done a lot. You can lose weight. I also tell you that losing weight successfully brings you many benefits. The most direct thing is that you are more beautiful and in better health.
I use the above methods to cooperate with Tianxiang Lily Weight Loss Capsule, and the weight loss effect is very good. According to a friend, the product is pure natural and pure plant ingredients, and does not contain any prohibited ingredients and hormones. So, I booked two courses on the website. It is also convenient to eat one tablet every day. On the third day, I felt the effect. Fifteen days later, the effect was obvious. There were no adverse reactions such as diarrhea, dizziness and insomnia. I lost weight 15kg after a course of treatment, and I haven't recovered after listening for half a year. This friend liked drinking yesterday. I try to lose weight. Let me treat you. It is suggested that the landlord visit their website when he is free.