1, slimming tips
Tip 1: konjac diet
Amorphophallus konjac, the grape mannan with the largest content in healthy meal replacement snacks, has strong swelling power, which exceeds the viscosity and toughness of any kind of plant gum, so it can fill the gastrointestinal tract and eliminate hunger, and because it contains very little calories, it can control weight and achieve the purpose of losing weight and bodybuilding. There are many ways to eat konjac, such as eating konjac tofu, or processing konjac flower cakes with konjac as raw materials.
Tip 2: Fresh fruit is the best snack.
If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.
Tip 3: Turn daily life into "healthy weight loss"
Once you have the goal of losing weight, you should start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.
Tip 4: Eat vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!
Tip 5: Choose your drink carefully.
Every 500ml can of juice contains 255 calories, which will make you gain weight12kg a year! It is a wise choice to lose weight healthily and quickly and drink plenty of water. Drinking more water can not only help you speed up your metabolism, but also increase your satiety, which is one of the ideal ways to lose weight.
Tip 6: Change your lifestyle.
A healthy diet and regular exercise are the most effective ways to lose weight. Only by combining the two can you stay slim forever. Many mm have experienced the painful consequences of failing to diet and lose weight, which is the consequence of not exercising.
Tip 7: "Everything is moderate" makes you feel thinner.
You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.
Tip 8: Learn to manage your time.
Try to make better use of your time and invest the necessary time to improve your health, which will help you lose weight faster. Taking advantage of time to exercise, going to bed early and getting up early, and having dinner early are all good ways to help you lose weight healthily.
Tip 9: Keep a diary to lose weight.
When you record the daily exercise time, exercise mode, what to eat, how much to eat, why to eat, etc., you can analyze your life and improve your weight loss plan!
Tip 10: Patience helps to lose weight.
Patience is a virtue, but it is always absent from the weight loss plan. Losing weight quickly is everyone's pursuit, but if you choose an unhealthy way to lose weight, it will only make you fall into a nightmare of losing weight. It takes time to lose weight, just as you won't gain weight in a day.
Losing weight requires paying, either money or endurance. If you think about nothing, you can gain a slim figure, except dreaming, which can only be the next life.
2. Causes of fat accumulation
The size of fat cells determines fat and thin.
Because it can lead to obesity, fat is not popular. This is actually our prejudice. The doctor said that it is not the amount of fat that determines people's fatness, but the volume of fat cells. Because human fat cells basically have no self-reproduction ability, the number of fat cells remains basically unchanged after birth, and the difference between fat and thin is mainly that each fat cell contains different amounts of fat. If there is no external force to reduce the number of fat cells, the bigger each fat cell is, the fatter it will be locally.
So if you want to keep slim, doctors suggest controlling the volume of fat cells, controlling diet or strengthening exercise, which can reduce the fat content in each fat cell.
1, reduce the intake of fatty foods.
The main sources of calories consumed by human body are fat, protein and carbohydrates, among which fatty food is the chief culprit of fat cell expansion.
Carbohydrate and protein's calories must be converted into fat and stored in human body through various channels, and once the fat food is absorbed, it will soon enter fat cells. Therefore, in order to control the expansion of fat cells, we should reduce the intake of high-fat foods such as fat, cream, hamburgers, French fries, fried products, chocolate, cakes and whole milk.
2. Reduce the carbohydrate content in the diet.
Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only convert about15 ~ 20g of glucose into fat in a day, so the rate at which carbohydrates are converted into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so we should reduce the intake of carbohydrate foods such as rice, pasta and starch!
3. Exercise reduces body fat and improves body composition.
The higher the level of exercise and physical activity, the less the body fat content. All forms of exercise will increase the oxidation of fat, but only long-term low-intensity aerobic exercise can provide the largest proportion of fat energy. Exercise can increase the body's energy consumption, adjust and improve the energy balance, reduce fat, and make the body establish a new balance at a lower level of body fat and control body fat.
Liposuction fundamentally reduces the number of fat cells.
Controlling diet or strengthening exercise can only temporarily reduce the fat content in fat cells, but not reduce the number of fat cells. Once you stop exercising or dieting, you may rebound. Therefore, if you want to stay slim, you must completely remove fat.
Liposuction surgery is no stranger to many people. According to Dr. Xu Xiang, liposuction is to crush the fat by physical means such as ultrasound and high-frequency electric field, and then insert the liposuction tube into the subcutaneous fat layer through a small incision in the skin, and use the suction of negative pressure to remove the subcutaneous fat accumulated locally in the human body, so as to quickly achieve the purpose of shaping and partial weight loss, and it is not easy to rebound after surgery.
Liposuction takes advantage of the non-renewable ability of fat cells. After liposuction, the number of fat cells in the body is greatly reduced, and the local shape is rapidly shaped. Its main function is to improve body shape and shape beautiful body curves.
Liposuction is good, but you can't do whatever you want.
Liposuction is undoubtedly the gospel of obese people, but not everyone can liposuction anywhere, nor can they suck as much as they want. Dr. Xu Xiang told us that people who can receive liposuction must weigh less than 30%, and at the same time, their skin should be elastic, not too loose and not too many wrinkles. People over 60 years old and immature teenagers are not suitable for liposuction. People with visceral diseases, such as hypertension, coronary heart disease, hyperlipidemia, hyperglycemia, etc., cannot do liposuction surgery. Waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), lower jaw, lower leg, etc. Are common liposuction sites. Doctors will control the amount of liposuction within a reasonable range according to the patient's own situation, and liposuction in stages can also achieve good body shaping effect.
In addition, the doctor also stressed that after liposuction, people's weight will not drop significantly. Liposuction cannot replace physical exercise and healthy diet. After liposuction, physical exercise and healthy diet are very important to keep slim.